What is good for constipation?
First, sweet potato porridge
Formula: 50 grams of sweet potato and 50 grams of millet.
Method: Wash and peel the sweet potato, cut into small pieces and rinse with millet. * * * Put it in a pot, add some water, boil it with strong fire, and then cook it with slow fire until the rice is rotten into porridge. 1 ~ Breakfast and dinner twice a day.
Suitable for patients with heat and gas secrets.
Second, sesame porridge
Formula: 6 grams of black sesame and 50 grams of japonica rice.
Method: Heat the pot, put sesame into the pot, stir-fry with medium fire, take it out when it is fragrant, and wash the japonica rice. Put the japonica rice into the pot, add appropriate amount of water, boil it with strong fire, and then cook it with slow fire. When the rice is cooked, add sesame seeds and honey, mix well and continue to cook until the rice is rotten into porridge. 65438+ 0 ~ 2 times a day, breakfast and dinner can be eaten.
It is suitable for constipation with various symptoms.
Sesame porridge is suitable for constipation of various symptoms.
Third, white radish honey juice
Formula: white radish100g, and proper amount of honey.
Methods: First, the white radish was mashed into juice and mixed with honey. Every day 1 time for 2 ~ 3 days.
Suitable for hot secrets.
Four, ginseng black sesame beverage
Formula: ginseng 5 ~ 10g, black sesame 15g, and proper amount of sugar.
Methods: Black sesame seeds were mashed for later use. Decoct ginseng with water to remove residue and leave juice, adding black sesame seeds and appropriate amount of sugar, and boiling. Can be used for breakfast, dinner or snacks.
Suitable for qi deficiency constipation.
Mash black sesame seeds, add black sesame seeds and appropriate amount of sugar for later use.
Five, almond angelica stewed pig lung
Formula: almond 15g, angelica 15g, pig lung 250g.
Method: Wash and slice the pig lung, soak it in boiling water, pick it up, put it in a casserole with almonds and angelica, add appropriate amount of water, boil it with strong fire, then cook it with slow fire, and season it when cooked.
It is suitable for constipation due to blood deficiency.
Sixth, Cistanche deserticola and Yangshen Decoction
Formula: cistanche deserticola 30g, sheep kidney 1 pair,
Method: remove fascia from sheep kidney, cut into pieces, mix well with soy sauce, starch and yellow wine, and marinate slightly. Cistanche deserticola is added with proper amount of water; Boil for 20 minutes, remove residue and leave juice. Boil the sheep kidney until the water boils, and season with onion, ginger salt, monosodium glutamate and sesame oil.
Suitable for patients with cold secrets.
What fruit does constipation eat?
orange
Citrus is rich in cellulose and various nutrients, which can promote gastrointestinal peristalsis and digestion and reduce blood lipid and blood pressure. Moderate consumption has certain curative effect.
shaddock
Grapefruit can not only moisten the intestines and relieve constipation, but also reduce blood fat and blood pressure. Moderate consumption has laxative effect.
orange
Sweet and sour. Fresh orange has the functions of resolving phlegm, reducing qi, harmonizing middle energizer, stimulating appetite, moistening intestine and strengthening spleen. Containing fruit acid, it has the effect of stopping diarrhea and inducing resuscitation.
Fresh orange has the functions of resolving phlegm, reducing qi and stimulating appetite.
strawberry
Strawberry is not only rich in vitamins, but also contains pectin, which can moisten dryness and promote fluid production, regulate gastrointestinal tract, reduce blood fat and prevent constipation.
pear
Sweet and sour and cool. Pear has the functions of moistening lung, clearing away heat, reducing fire, clearing away heart fire and detoxicating, and is mainly used to treat thirst, constipation, cough and excessive phlegm.
apricot kernel
Bitter, warm and poisonous. Chinese medicine believes that almond has the functions of eliminating phlegm, relieving cough, relieving asthma and moistening intestines, and can be used to treat exogenous cough and postpartum constipation.
Almond has the functions of eliminating phlegm, relieving cough, relieving asthma and moistening intestines.
banana
Sweet and cold. Banana has the functions of moistening lung, moistening intestine, relieving alcoholism and lowering blood pressure. It is especially suitable for treating fever, constipation and hypertension.
hawthorn
Sour, sweet and warm. Hawthorn is not only sweet and sour, but also can secrete digestive juice, stimulate appetite and help digestion, which is beneficial to constipation patients. Use with caution for those with spleen and stomach deficiency and cold.
apple
Gan, Ping. Apples contain organic acids, such as malic acid, citric acid and tartaric acid. Can promote digestion and regulate gastrointestinal tract. It is also effective for diarrhea and constipation.
Others: peaches, bayberries, dates, watermelons, apricots, etc. Contains a variety of vitamins and rich cellulose, all of which have the effect of preventing constipation.