7 beauty tips
1. Nourish yin, moisten dryness, invigorate qi and tonify middle warmer, and is suitable for weak constitution, chronic dysentery, malaria, cough with excessive phlegm, bronchitis, fever, etc.
2. Promote blood circulation and improve gastric digestion and intestinal absorption. Tonify deficiency, nourish stomach, and stop cold and vomiting. It has a good nursing effect on nausea, retching and bowel sounds caused by insufficient stomach yin.
3. Nourishing yin and regulating middle energizer are suitable for problems such as physical weakness after illness, tuberculosis and loss of middle energizer.
4. Bird's nest is flat, which can regulate qi deficiency, spleen deficiency, hyperhidrosis and frequent urination.
5. It has a good skin care effect, can resist allergy and regulate the endocrine balance of the body. Rich in protein, carbohydrates, phosphorus, calcium, iron, potassium, and EGF (epidermal growth factor) unique to bird's nest.
6. It contains a variety of amino acids, which can enhance the immune function and make up for the shortcomings of the previous days. Eating regularly can increase the activity of thinking, and it can also resist oxidation, which has a strong antagonistic effect on preventing aging. It has inhibitory effects on esophageal cancer, laryngeal cancer, gastric cancer, liver cancer, rectal cancer, etc.
7. Pregnant women can eat during pregnancy and postpartum, and they can have babies.
Not suitable for people
People who are allergic to protein or residual fluff in bird's nest should not eat it.
People who catch a cold after surgery should not eat bird's nest for the time being, but wait until they are discharged from hospital after surgery or after the cold is cured, so that they can absorb nutrients more fully and avoid waste.
4 kinds of warm dessert
1. Millet ginger sugar bird's nest porridge-a girl with dysmenorrhea
Function: Use bird's nest with millet to nourish stomach and warm body, and use ginger sugar to dispel cold and replenish qi and blood, which can regulate menstruation and relieve dysmenorrhea.
Health recipes: millet bird's nest porridge, and then add ginger sugar to eat together. Do not eat during menstrual period 1~3 days, and insist on eating a bowl every morning from the fourth day, which has a good relieving effect on dysmenorrhea.
2. White fungus Sydney bird's nest syrup-a girl who is easy to catch a cold
Function: nourishing yin and moistening lung, improving immunity, not only preventing various lung diseases and respiratory diseases, but also nourishing skin.
Health recipe: cut Sydney into pieces and boil the soaked tremella into sugar water, add rock sugar and serve with stewed bird's nest.
3. Milk bird's nest-a girl who is prone to fatigue and insomnia
Function: Insomnia is the biggest enemy of girls' love of beauty, and it will also bring problems such as lack of energy and fatigue. Sialic acid contained in bird's nest can soothe the nervous system of the brain and supplement the nutrients needed for body repair at night.
Health recipes: The best choice for eating bird's nest before going to bed is simple and convenient milk bird's nest. Prepare a cup of warm milk and mix the stewed bird's nest with milk, which can bring a good night's sleep and improve the cold hands and feet in winter. If you are a girl with a bad stomach (drinking milk can easily cause stomach upset), use honey or coconut juice instead of milk and bird's nest.
4. Bird's Nest walnut dew-expectant mother
Role: Eat bird's nest during pregnancy, one person eats two people to make up, help expectant mothers get less sick during pregnancy, and the baby's skin and brain development will also win at the starting line. Therefore, most pregnant mothers in Singapore, China and Hongkong insist on eating bird's nest, so that the baby can have a healthy body from birth.
Health recipe: grind walnuts into pulp, put them in a pot and add appropriate amount of water to boil, then add stewed bird's nest and seasoning, and simmer.
5~ 10 minutes.
Best time to eat:
Eating on an empty stomach at 7-8 am and at night 10~ 1 1 pm has the best absorption effect. Eating in the morning can replenish energy and make the whole day full of energy. Eating it before going to bed at night can help sleep and promote the division and regeneration of skin cells. Stewed bird's nest can be eaten alone, or added to coconut milk, soybean milk, honey water or other desserts, which tastes good and is easier to absorb.
Optimal consumption:
The most important thing is not to eat a lot of bird's nest at a time, but to eat a small amount at regular intervals. The effective range for the body to absorb bird's nest nutrition every day is between 1.5 ~ 5g. Daily beauty and nourishing, it is more appropriate to stick to 2~3 grams every day. If it is pregnancy, it can be increased appropriately. If the bird's nest is not eaten all at once after stewing, it can be sealed in the refrigerator and can be eaten within a week.