Dr. Lou Zhongliang (Dean of Lou Zhongliang's Chinese Medicine System) is a traditional day to return to her mother's family, and the family can't get together without a hearty meal. Let's take a look at three super new year's dishes that are helpful to health, so that families can eat healthily and enjoy themselves! Healthy recipes _ three high healthy new year dishes that can be eaten! First, shredded ginger mustard: appropriate amount of shredded ginger, washed mustard and cut into small pieces, blanched in water 1~2 minutes, and picked up. Add proper amount of oil to the wok, add shredded ginger and mustard and stir-fry until fragrant, or add mushrooms and carrots and stir-fry until fragrant. It is rich in color and nutrition. Second, the fungus fried celery: celery, black fungus washed and cut into sections, fungus stalks can not go. Add some oil to the wok, add celery and fungus and stir fry. Auricularia auricula is a natural food for promoting blood circulation and protecting the heart, which is most suitable for people with three highs. Healthy people can also reduce fat and prevent constipation. Wash Chinese kale and fresh mushrooms and cut into sections. Blanch Chinese kale and fresh mushrooms in clear water 1~2 minutes, then take them out, drain them, put them on a plate, and sprinkle with appropriate amount of oyster sauce. Kale can resist cancer, has high calcium content, can improve eyesight and clear heart, and is easy to digest. Xian Yi, young and old. About the author: Dr. Lou Zhongliang, MD, Nanjing University of Traditional Chinese Medicine, founding chairman of Taiwan Province Association of TCM Prevention and Health Care, founder of Lou Zhongliang TCM Prevention and Health Care Network, and now president of Lou Zhongliang TCM System. We will build a Chinese medicine prevention and health care network in the face book, a Chinese medicine prevention and health care classroom in Zhongliang, and a youtube audio-visual channel for Zhongliang doctors.