Raw beef with bibimbap: Ingredients: Beef teaches you how to make raw beef with bibimbap. How to make raw beef with bibimbap is delicious. Raw beef raw materials: beef fillet, coriander, sesame, Chinese cabbage, Pak Lei, vinegar essence, sesame oil, garlic paste, korean chili sauce, chicken essence, salt, chopped green onion and white sugar. Methods: 1. Shred beef tenderloin, mix well with vinegar, put in cold boiled water, wash vinegar and blood, and drain for later use. 2. Wash the cabbage with salt water and put it on the plate. Wash coriander and cut into powder. Wash in Pak Lei, peel and core, and shred the bottom. 3. Mix beef, sesame oil, coriander powder, garlic paste, sesame, Chili sauce, chicken essence, salt, onion powder, sugar and Pak Lei. Bibimbap 1. Prepare steamed white rice, and then prepare mixed vegetables. They are cold dishes, shredded carrots, shredded egg whites, shredded egg yolks and shredded carrots. The variety of meat can be selected according to your own preferences. Today I use raw beef, which is Xu Damei's favorite. Haha, it has an unexpected effect). 2. Before the rice is put into the stone pot, coat a layer of sesame oil on the bottom and edge of the stone pot to prevent the rice from sticking to the pot and increase the oil flavor. 3. After the rice is put into the stone pot, the mixed vegetables, raw beef and eggs are spread on the surface in a fan shape, and when the sesame oil sizzles after heating, it is served. At this time, the fragrance is overflowing, and you can mix it with chopsticks, and the visual effect is colorful. When they are in hot contact with stone pots, they will increase your taste pleasure. Of course, eat raw beef first.
Tips-Health Tips:
Increase the intake of foods rich in collagen and elastin. Collagen can make cells plump, thus making skin plump and reducing wrinkles. Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin. Tian Tian Food Network specially suggests that beautiful women should eat more foods containing iron and collagen. The cuisine and its effects are introduced in detail: diuretic diet, beauty diet, malnutrition diet and pharyngitis diet.
Taste: salty and fragrant technology: wild vegetable bibimbap. Ingredients: Ingredients: 200g of rice.
Accessories: bitter herbs 100g (sharp leaves), spinach 160g, bean sprouts 40g, carrots 50g, platycodon grandiflorum 40g, beef 100g (lean meat), mushrooms 30g (fresh) and eggs 50g.
Seasoning: garlic (white skin) 10g, salt 5g, sesame oil 10g, soy sauce 30g, scallion 10g, sugar 5g, pepper 2g to teach you how to cook wild vegetable bibimbap, and how to cook wild vegetable bibimbap is delicious 1. Shred beef and add soy sauce (65438+).
2. Soak bitter herbs in cold water after cooking, remove and drain;
3. Wash and shred carrots;
4. Stir-fry beef, sowthistle and carrot respectively, and add garlic paste (5g), salt (5g), soy sauce (15g) and sesame oil (5g) for seasoning;
5. The platycodon grandiflorum is torn into thin strips, soaked in salt water, washed and seasoned with sesame oil;
6. Remove the mung bean from the head to the tail, blanch it with boiling water, remove it, and add seasoning to taste;
7. Eggs are divided into yolk and egg white, fried into yellow and white egg skins respectively, and shredded for later use;
8. Mix cooked rice with beef;
9. Then put the prepared vegetable color on the rice, and finally sprinkle the yellow and white egg skin and sesame seeds on it. Tips for making wild vegetable bibimbap: Adding cooked wild vegetables such as bitter vegetables, spinach, platycodon grandiflorum, radish and bean sprouts to rice and dipping them in Chili sauce is a nutritious and healthy special flavor dish.
Tips-Health Tips:
It contains more dietary fiber, which can cool blood and replenish blood, induce diuresis and reduce blood fat, clear throat and moisten lung, moisten muscles and maintain beauty.
Pie-food phase grams:
Rice (steamed): Rice should not be eaten with horse meat, honey and Xanthium sibiricum.
Platycodon grandiflorum: Platycodon grandiflorum, Longan and Gentiana; Avoid pork.
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
The practice of bibimbap with mushrooms and carrots introduces the cuisine and functions in detail: staple food, spleen-strengthening and appetizing, expectorant, high blood pressure and hyperlipidemia recipes.
Taste: Fragrant technology: Mushroom and carrot bibimbap production materials: main ingredients: rice 200g, mushrooms (fresh mushrooms) 180g, carrots 100g.
Accessories: onion (white skin) 15g.
Seasoning: butter 10g, salt 2g and fragrant leaves 2g teach you how to cook mushroom and carrot bibimbap, which is delicious. 1. Wash mushrooms, cook them in boiling water, take them out, drain them and cut them into cubes. Wash the white rice.
2. Wash and cut carrots and onions, put them in a pot, add butter and stew thoroughly.
3. Heat the soup pot, pour the beef soup into the pot, add the stewed carrots, onions and soup, pour the diced mushrooms, white rice and salt, and cook.
Tips-Health Tips:
Efficacy: promoting blood circulation and nourishing blood. Fresh mushrooms on the market are all cultivated artificially, so they should be distinguished from old mushrooms when buying. A good mushroom umbrella is white or gray, with a short white handle, a round mushroom umbrella with a diameter of about 4 cm, a smooth cover and a thick edge.
This product is nutritious, rich in carotene A, B, R and vitamins B 1, B2, C, as well as nicotinic acid, protein, fat, sugar, crude fiber, iron, calcium, phosphorus, myrcene and organic acids. It can nourish liver and blood, lower blood sugar, and has therapeutic effect on pelvic hemorrhage.
Chinese medicine believes that mushrooms are cool and sweet, which can benefit the stomach, eliminate phlegm and regulate qi; Carrots are flat and sweet, and can strengthen the spleen and eliminate food stagnation.
Pie-food phase grams:
Rice: Don? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "
Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."
The practice of Korean bibimbap introduces various cuisines and their functions in detail: fine staple food, qi-invigorating formula, deficiency-invigorating formula and spleen-invigorating and appetizing formula.
Taste: fragrant technology: mixed with Korean bibimbap. Ingredients: Ingredients: 200g of rice.
Accessories: bracken 20g, mung bean sprouts 15g, spinach 30g, carrot 15g, eggs 50g, pork (lean meat) 35g and kelp (fresh) 25g.
Seasoning: 3g of garlic (white skin), 5g of douban hot sauce, 5g of white vinegar 1 5g, 0g of sugar10g, 2g of monosodium glutamate1g, and 2g of sesame oil to teach you how to cook Korean bibimbap, which is delicious. Add a little garlic paste, white vinegar, sugar and monosodium glutamate to the hot sauce.
2. Pteridium aquilinum, mung bean sprouts and tender spinach are copied with boiling water;
3. Cut bracken and spinach;
4. carrot planing;
5. An egg, fried on one side only;
6. Shred lean meat, simmer with salt and monosodium glutamate, and fry;
7. Tender kelp, a little shredded pork, and the soup should be light according to your usual preferences;
8. Put a bowl of rice in a warm big bowl (flat bowl is better);
9. Put the prepared vegetables and shredded pork around the fan and put the eggs in the middle;
10. After adding the prepared vinegar sauce and sesame oil and stirring (if it is difficult to stir, add a little soup), you can drink the soup.
Pie-food phase grams:
Rice (steamed): Rice should not be eaten with horse meat, honey and Xanthium sibiricum.
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.