When I'm too lazy to cook breakfast, I also take silver dew porridge as breakfast. Mainly whole grains, it is not only nutritious, but also healthy, rich in dietary fiber and low in calories. I don't feel fat easily after drinking it.

Moreover, there are many choices for the taste of good porridge, including purple potato and purple rice porridge, barley and red bean porridge, coconut milk oatmeal porridge, lotus seed corn porridge and black rice porridge, which can meet different tastes and nutritional needs.

My favorite is lotus seed corn porridge. The corn kernels in it are full, fragrant, soft and sweet. Lotus seeds can also nourish the spleen and stomach. In addition, purple potato and purple rice porridge are also very good. Purple rice is soft and glutinous, and purple potato is sweet. Drink a can in the morning to fill your stomach and feel energetic all day.

In short, I suggest you try all five flavors first, you can always find the one you like, and you can also add rich nutrition to your breakfast!