With the autumn wind, the climate is getting cooler and the air is getting drier. Due to the imperfect development of various systems and organs of the body, the baby is particularly sensitive to climate change. Their nasal cavity and laryngeal mucosa are delicate, and the autumn wind is cool, but they have dry nasal cavity, itchy throat and even dry cough, which involves the upper respiratory tract and causes infection; Some babies have symptoms such as dry stool and constipation. This is what Chinese medicine calls "autumn dryness", which is what we usually call "getting angry".
Adjust your diet in time to avoid "autumn dryness".
Choose coarse grains and miscellaneous beans, such as cereals, yellow rice, corn, mung beans and white kidney beans.
Eat more seasonal fruits and vegetables in autumn-such as radish, green leafy vegetables, taro, pumpkin, cucumber, raw pear, etc. These seasonal fruits and vegetables have the function of clearing fire and moistening lung;
Try to choose meat dishes that nourish yin and moisten dryness-ducks, river fish, river shrimp and so on.
Special reminder: drink more boiled water and less sugary drinks; More soup and vegetables on the dining table, less greasy and meat dishes.
Features: The soup is clear and slightly salty.
Nutritional efficacy: Spinach moistens intestines, radish ventilates, soybean fiber is rich, and the three flavors are integrated into one. It has the unique efficacy of moistening intestines, relaxing bowels and eliminating dryness and heat, and can be called a classic health care and nutrition soup for infants and young children.
Ingredients: 250g white radish, 250g spinach, 0/00g soybean/kloc, a little salt.
(1) Pick the dead leaves of spinach and wash them; Wash radish and cut into small dices; Soak soybeans for 30 minutes to make them swell.
(2) Put water and swollen soybeans into a pot, boil with strong fire, and then stew with low fire;
(3) Add radish, cook until crisp, add chopped spinach, boil, and add a little salt.
Suggestion: It is suitable for infants before10.5 years old to drink soup, and replace water with soup several times a day.
(1) Lingjiao jellyfish soup (clearing heat and moistening lung, relaxing bowels and removing dryness).
(2) Banana sesame porridge (laxative).
(3) Four fresh vegetarian dishes-pumpkin slices, tomato slices, cucumber slices and yam slices (clearing away heat and moistening intestines, invigorating spleen and relaxing bowels).
(4) Sanren chicken-pine nuts, walnuts, almonds and chicken breast or chicken fillet (tonifying deficiency and moistening intestines).
Features: The fish is delicious, tender and smooth, suitable for infants over 1.5 years old.
Nutritional efficacy: Perch is rich in protein, unsaturated fat, vitamins and minerals, and has special effects of invigorating spleen, stimulating appetite, nourishing liver and kidney, relieving cough and resolving phlegm. Yam strengthens the spleen and moistens the lungs; Raw pears nourish yin and benefit the lungs, promote fluid production and quench thirst; Dutch bean is a kind of nutritious fresh bean food. This dish is nutritious, moistens the lungs and throat, and is an ideal specialty to prevent "autumn dryness".
Ingredients: perch 1 (about 500g), egg 1, yam 50g, Dutch bean 25g, pear 1 (about 150g).
Seasoning: 250g of refined oil (the actual dosage is 20g), yellow wine, salt, chicken essence, starch, onion and ginger.
(1) Wash perch, remove viscera, bones, spines, peel, slice, and size with a little salt, chicken essence, egg white and starch; Peel yam, cut into small pieces, cut peas into sections, peel pears, remove cores and cut into small pieces; Clean onion and ginger, and soak in warm water for 15 minutes to make onion and ginger juice.
(2) Heat the wok, pour in the oil, heat to 30%, add the fish fillets, and gently break them until cooked. Add yam, peas and pears, fry them together and take them out.
(3) Leave a little oil in the wok, add onion and ginger juice, add a little salt, yellow wine and chicken essence, bring to a boil, stir-fry all the raw materials evenly, and thicken the water and starch.
(1) fishbone must be removed.
(2) Kill the perch alive to ensure the meat quality is fresh and tender.
(2) The net fish eaten by infants should not exceed half of the total.
(3) The oil temperature of fried fish fillets must be carefully controlled, and the oil cannot emit hot smoke.
(4) It is best to stir the fried fish fillets gently with chopsticks and quickly with a spatula, and the fish fillets will break into pieces.
According to the different ages of infants, choose dietary processing methods to cultivate their chewing ability.
(1) Babies from 6 months to1year old are suitable for eating minced fish and fish paste.
(2) 1 ~ 3 years old infants are suitable for eating fish grains, fillets and shredded fish.
Features: bright red color and unique fragrance. Suitable for children over 2 years old.
Nutritional efficacy: the protein content of duck meat is lower than that of chicken meat, but the fat and carbohydrate are higher than that of chicken meat, and it is rich in vitamins and minerals; Taro is rich in starch, vitamins and trace elements. This dish nourishes yin and moistens dryness, nourishes stomach and regulates qi. Eating in autumn can enhance children's disease resistance.
Ingredients: duck leg 350g, taro150g.
Seasoning: refined oil 10g, onion, ginger, fennel, Jiuji tangerine peel (snacks on the market) 50g, yellow wine, soy sauce, salt and sugar.
(1) Wash duck legs, remove bones and cut into small pieces; Peel and dice taro, onion and tangerine peel.
(2) Add refined oil to the wok, heat it, add shredded onion and ginger, stir-fry until fragrant, and add duck meat;
(3) Stir-fry the duck until the surface is ripe, add soy sauce, fennel and appropriate amount of water, boil it with strong fire, then add yellow wine, salt, sugar and shredded dried tangerine peel, cover the pot, and simmer it with low fire;
(4) When the duck meat is crisp, add the diced taro, stew until the diced taro and duck meat are crisp and rotten, then collect the thick soup with strong fire, pick up the ginger slices and fennel, and put them in the pot.
Babies with strong chewing ability can eat duck legs. Let the baby hold the food in his hand and chew it by himself. They will be particularly happy, not only increasing their appetite, but also exercising their chewing ability.
Recommend related recipes to mom:
(1) rock sugar tremella Sydney soup (nourishing yin and moistening lung, clearing fire and moistening throat).
(2) Fried beef with yam and onion (invigorating spleen and moistening lung, sterilizing and detoxifying; Shred and slice).
(3) Chinese wolfberry white radish old duck soup (nourishing yin and moistening dryness).
(4) ginkgo porridge of yuba oat (clearing away heat and moistening lung, relieving cough and resolving phlegm, benefiting qi and strengthening spleen).