Can you cook sweet potatoes like this? ! Simple and delicious! Try it if you refuse to accept it!
Baked sweet potato in microwave oven
Ingredients: 2 sweet potatoes, appropriate amount of water.
Exercise:
1) Sweet potato, please, there is no need to control the moisture after cleaning.
2) Wrap tightly with plastic wrap.
3) Put the wrapped sweet potato into the microwave oven.
4) Bake on high fire for 5 minutes, turn the sweet potato over and continue baking on high fire for 5 minutes ~
Naixiang sweet potato wowotou
Ingredients: fresh sweet potato 220g, corn flour100g, Nestle milk powder 20g.
Exercise:
1) Prepare sweet potatoes, corn flour and milk powder.
2) Peel and slice the sweet potato.
3) put it in a special microwave fresh-keeping bag.
4) put in a microwave oven; Bite with high fire for 3 minutes and it will be cooked.
5) Press the sweet potato into mud while it is hot.
6) Put into a bowl filled with corn flour and milk powder and mix well.
7) Add a little boiling water and mix well. Let it stand for 15 minutes, and let the flour and sweet potato be fully mixed.
8) Take a small piece of dough in your hand and knead it into a circle.
9) Poke a nest at the bottom of the dough with your forefinger, so that the corn flour can be steamed easily.
10) All the dough should be made into 8 steamed buns.
1 1) and steam for 20 minutes.
Sweet potato sweet dumplings
Material: 100g glutinous rice flour, 1 sweet potato.
Exercise:
1) Prepare glutinous rice flour and sweet potatoes.
2) Add water to glutinous rice flour and mix well. Peel and wash the sweet potato; Cooked diced in microwave oven and pressed into mud to make stuffing.
3) The glutinous rice flour balls are wrapped with sweet potato stuffing and made into small dumplings.
4) Wrap the sweet potato jiaozi completely.
5) Boil the water in the pot, add the glutinous rice balls and cook until it floats.
Fried sweet potato puree
Ingredients: 1 Baked or steamed sweet potato, appropriate amount of oil, appropriate amount of sugar or honey.
Exercise:
1) A baked sweet potato, peeled, put into a food bag and mashed with a rolling pin.
2) Put mashed potatoes into the pot when it is on fire.
3) While frying, continue to mash and flatten with a spatula, repeatedly add the paste, then add the sugar and turn it evenly. If you want to have a burnt edge, continue to use a small fire. ...
Ginger and sweet potato soup
Ingredients: 300g of sweet potato, 20g of ginger, 10 peeled red dates, 50g of glutinous rice balls, proper amount of water and brown sugar.
Exercise:
1) Wash the sweet potato and cut into pieces, and cut the ginger into thick pieces for later use.
2) Put the sweet potato, ginger slices, red dates and water into the pot, and then boil it on high fire for 30 minutes.
3) add water to glutinous rice flour to form dough, and knead it into balls for later use.
4) Cook the small round seeds and cool them in cold water. 5) Finally, add brown sugar to taste.
Sweet potato and tremella decoction
Materials: tremella 15g, sweet potato 100g, Lycium barbarum, 40g rock sugar.
Exercise:
1) Prepare tremella, sweet potato and rock sugar.
2) Soak the tremella in advance, wash and tear it into small flowers for later use.
3) Peel the sweet potato, wash it and cut it into small pieces for later use.
4) Pour tremella into the casserole, add appropriate amount of cold water, bring to a boil over high fire, and simmer for 20 minutes.
5) Add sweet potato and continue stewing15min.
6) Add rock sugar and stew for 10 minute. 7) Put the stewed tremella into a bowl and eat it warmly.
Pumpkin sweet potato cake
Ingredients: 2 sweet potatoes, milk, sugar, glutinous rice flour, sweet potatoes, starch and pumpkin.
Exercise:
1) Prepare raw materials. The ratio of pumpkin to sweet potato is not limited, depending on your taste.
2) peeling and slicing the sweet potato; ) Peel and slice the pumpkin.
3) Steam in the pot until it is soft and glutinous, and take out the steamed water everywhere.
4) Put one of the ingredients into a blender, add a little milk and sugar, and mash.
5) Then mix another ingredient and beat it into fine mud.
6) Beat until completely delicate, pour out, and mix glutinous rice flour and a small amount of sweet potato starch into dough.
7) After kneading, divide it into small doses of the same size, knead it into a circle, and press it into small cakes. Coat the plate with thin oil and put it in the refrigerator for a little solidification.
8) Take out the shaped biscuits and decorate them with red dates and white sesame seeds.
9) Put a small amount of oil in the pot, fry the biscuits until they are golden on both sides, and use oil-absorbing paper to absorb the residual oil on the surface, then serve.
baked sweet potato
Ingredients: 500g sweet potato, 50g cooked flour, 30g starch, 45g sugar and 20g condensed milk.
Exercise:
1) Steamed sweet potato, take it out while it is hot, and mash it.
2) Add flour, starch, sugar and condensed milk.
3) Beat hard with a rolling pin until it is even and sticky.
4) Take a small sweet potato ball and knead it into a spherical or oval shape.
5) Put it into a baking tray and preheat it in an oven at 200 degrees for 5 minutes, then turn it to 180 degrees, 15 minutes. (depending on the humidity of sweet potato, it is best to consider the time, that is, the surface is dry and the bottom is brown. )
Braised pork with sweet potato
Ingredients: pork belly 250g, sweet potato 250g, oil, salt, onion, ginger, cooking wine, rock sugar, soy sauce, 1 star anise.
Exercise:
1) Pork belly is cut into mahjong-sized squares.
2) Soak in clear water for 10 minute, and pour half a cup of cooking wine into water to remove fishy smell.
3) Wash the sweet potato, scrape off the skin and cut it into cubes for later use.
4) Blanch the pork belly in boiling water, remove the dirt and take it out for later use.
5) put a little oil in the iron pot, just a little oil, stir-fry the pork belly with low fire.
6) Pour 1 spoon of light soy sauce and light soy sauce respectively, add hot water, add onion ginger slices and star anise, stir-fry and color, then boil and simmer.
7) Add the right amount of sugar, and when the meat is almost cooked, add the sweet potato.
8) Stir well before stewing. After 20 minutes, when the meat and sweet potato are cooked, add some salt to taste, and the soup can be dried.
7 simple and delicious sweet potato practices
1, sweet potato cake
Materials:
Sweet potato, eggs, flour, sugar
Exercise:
Steam the sweet potato first, then put it into a bowl to make sweet potato paste, add sugar, flour and eggs, stir well, knead it into a ball, and finally flatten it. If you have molds at home, you can make them into various shapes and fry them on both sides in an oil pan. Sweet potato cakes don't absorb oil, so you don't need to put a lot of oil.
2, loofah
Materials:
Sweet potato, sugar, vinegar, oil
Exercise:
After washing the sweet potato, cut it into hob blocks (while turning the knife), put it in a hot oil pan and fry it, usually to the outside and take it out. Put a layer of oil on the plate, take out the fried sweet potato and put it in the plate, add a proper amount of oil to the pot, add sugar after the oil is hot, and simmer slowly. After the sugar melts and bubbles, add a little vinegar and turn off the heat.
3, sweet potato glutinous rice fruit
Materials:
Sweet potato, glutinous rice flour, sugar, milk powder, raisins.
Exercise:
Washing sweet potato, peeling, cutting into small pieces, and steaming; One part is reserved for stuffing, the other part is pressed into sweet potato paste, mixed with glutinous rice flour, sugar and milk powder to knead into dough, and then made into small cakes. Put the previous diced sweet potatoes in the middle of the dough and knead them into balls. Brush the plate with oil and put the sweet potato balls on it. People who like raisins can also stick raisins on it and steam them in water.
4, sweet potato hemp ball
Materials:
Sweet potato, glutinous rice flour, bean paste stuffing, sesame
Exercise:
Wash, peel and cook lycopene to make a paste, mix it with glutinous rice flour, add a proper amount of hot water, knead it into dough, pull it into a small dose, roll it into a flour cake, fill it with bean paste, knead it into a dough, dip some water on the outside, roll it with sesame seeds, and put the dough into the pan when the oil pan is 50% to 60% hot, until the dough floats and the surface is golden.
5. Fried sweet potato strips
Materials:
Sweet potato, flour, milk powder, sugar, yeast powder, baking powder, bread crumbs.
Exercise:
Mash cooked sweet potato into mud for later use, mix sugar, yeast powder and baking powder evenly and melt with warm water, then pour yeast water into flour, milk powder and sweet potato paste, stir well, knead into smooth dough, wake up for 30 minutes, then make red French fries, wrap them with bread crumbs, and just add 3? Fry in a 40% hot oil pan until golden brown.
6. sweet potato porridge
Materials:
White rice, sweet potato
Exercise:
Wash the rice and cook it into porridge, cut the sweet potato into pieces and steam it to make sweet potato paste, and stir it with white rice porridge.
7. Bake sweet potatoes in the microwave oven
Materials:
Sweet potato, butter, cheese slices, milk, custard powder, sugar.
Exercise: