First, peanut coat red jujube soup

Ingredients: peanuts and red dates

Practice: soak peanuts in warm water and remove the "peanut coat"; Add a few red dates and simmer for half an hour, then add brown sugar.

Efficacy: Sticking to eating for a period of time can effectively improve the condition that hair is dry and easy to fall off.

Second, peach kernel sugar

Ingredients: appropriate amount of peach kernel and sugar.

Practice: soak the peach kernel in water for three days and three nights, and take out the peeled tip; Melt the sugar in the pot, pour in the peach kernel and mix well. Take it after cooling.

Efficacy: take 10 capsules twice a day. Take it continuously for three months. Functional hairdressing and black hair.

Third, fairy porridge

Ingredients: Polygonum multiflorum Thunb. 30-60g, 5 red dates, brown sugar 10g, and 60g of japonica rice.

Practice: First put Polygonum Multiflori Radix into a small casserole and fry the juice; After deslagging, add washed japonica rice and red dates, add appropriate amount of water to cook porridge, and add brown sugar after porridge is cooked.

Efficacy: This porridge has the functions of nourishing blood, benefiting liver, consolidating essence, tonifying kidney and blackening hair, and is suitable for people with premature gray hair and yellow hair. People with loose stools are not suitable for eating.

Four, sesame kelp cake

Ingredients: white sesame100g, kelp powder 500g.

Practice: Stir-fry white sesame seeds to light yellow, grind them into fine powder, add appropriate amount of starch and stir them evenly, then mix kelp powder with sesame seeds to make cakes, and steam them to make leisure snacks.

Five, kelp silk mixed with carrot silk

Ingredients: bamboo shoots, kelp, carrots and mung bean sprouts.

Seasoning: onion, garlic, sesame oil, salt, chicken essence, pepper, vinegar and soy sauce.

Practice: shred carrots and lettuce, cut kelp into sections, and remove bean sprouts; Shredded lettuce and blanched kelp for later use. Add sesame oil, salt, chicken essence, pepper, vinegar and soy sauce to the minced onion and garlic, stir-fry shredded carrots with a little oil in the pot, take them out, put all the raw materials into a plate, and pour in the prepared juice.

Extended data

Bad habits that lead to hair loss

Bad habit one: tie your ponytail tightly.

The habit of hair care is the key to the hairline, and the bad habit is to tie the ponytail tightly. In life, if the ponytail is tied tightly for a long time, the scalp may be pulled backwards, and excessive pulling will also lead to loose hair roots and hair loss, and the position of hairline will change for a long time.

Bad habit 2: Don't change your ways.

Scalp needs more care than facial skin, and the sebum secretion of scalp is almost twice that of face. Scalp is thinner and more sensitive than facial skin. If you often appear in a hairstyle, such as the middle part, the middle part of your hair will become wider and wider, and the amount of hair will become less and less.

Bad habit 3: Use hair gel frequently.

Different from the 28-day metabolic cycle of ordinary skin cells, the metabolic cycle of scalp cells is only 14~2 1 day, which makes it easier for dirt, cleaning products, hair gel and other residues to accumulate. If you don't pay attention to cleaning, coupled with serious environmental pollution and poor air quality, the chances of scalp pores clogging will increase.

Bad habit 4: Do not pay attention to nursing in dry season.

Dry in winter and autumn, sebaceous gland secretion decreases. These seasons are very easy to cause dry hair. If you don't pay attention to hair care, such as blowing your hair too dry, or using some moisturizing spray improperly, your hair will easily fall off.

References:

People's Network-How to deal with old hair loss? My hair is dark and thick after eating food.

People's Network-Does Hair Growth Food Work?