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Practice of eliminating accumulated food with white radish porridge
The practice of eliminating food accumulation with white radish porridge is as follows:

Ingredients: rice100g, white radish 50g, water150ml.

Exercise:

1. Soak rice in clean water for 30 minutes; Wash and shred the white radish for later use.

2. Put the pot on fire, pour in rice and appropriate amount of water, and cook over high fire. After boiling, turn to low heat and cook until the rice grains are seven ripe.

3. Add white radish and cook together, and cook with rice grains and radish into thick porridge.

Brief introduction of white radish:

Root vegetables, cruciferous radish plants. Planting has a history of thousands of years and is widely used in the fields of diet and Chinese medicine dietotherapy. Rugao County Records compiled during the reign of Emperor Qianlong of Qing Dynasty (AD 1750) recorded: "Radish, a kind of radish, has two kinds of red and white, which can be planted in all seasons. Only the last one is good at the beginning, and armor can be eaten as food. Sweet and crisp living in sand, hard and spicy living in barren land.