Mango has the effects of "benefiting stomach, stopping vomiting, quenching thirst and inducing diuresis". Mango is everyone's favorite fruit in summer. Unfair tastes sweet and soft, and is deeply loved by all ages. However, nutritionists remind that when eating mangoes in summer, we must pay attention to avoid excessive intake, especially for patients with diabetes and kidney disease, and even eat a small amount.

High nutritional value and good eye protection effect.

Nutritionists say that mango meat is rich in vitamin A, which is an indispensable nutrient for protecting eyes and improving eyesight. But also can prevent cancer and skin diseases, and has high nutritional value. Once vitamin A is lacking, it will easily cause night blindness and dry eye, and even affect the hematopoietic function of the human body, leading to anemia, decreased immunity and other problems.

Not only that, mango can also inhibit brain cell death. Eating frozen mangoes helps to relieve the overused brain. Moreover, mango contains polyphenols, phosphorus and other minerals, which can avoid excessive free radicals in the body and damage cells to cause physical aging. Therefore, if eaten in moderation, it can supplement many antioxidant nutrients and delay the aging of the body.

Excessive intake may lead to obesity and kidney damage.

However, mango is really delicious, so we should pay attention to the right amount. The doctor reminded that mango is not good for the kidneys, and patients with acute and chronic kidney disease should avoid eating it. Moreover, due to the high sugar content of mango, eating too much can easily lead to obesity, especially for diabetics, which should pay more attention to moderate intake to avoid hyperglycemia.

According to the dietary guidelines, the recommended daily intake of fruit for men is three servings, and that for women is two servings. How much is a mango? The amount of a mango is about 225g, which is not the weight of 1 mango plus one slice (mango is directly cut into three slices).