Practice of crucian carp soup in the second month of parturient 1 materials of crucian carp soup
300g of papaya, 200g of crucian carp, red dates, oil and water.
The practice of crucian carp soup
1) When buying crucian carp, please ask the master to scale and gut it, and then buy it and clean it for later use.
2) Wash the papaya, remove the core and peel, change the knife and cut into pieces about 2cm thick, and peel and slice the ginger.
3) Pour the oil into the frying pan. When the oil is 70% hot, add the crucian carp and fry it until it is slightly yellow.
4) Start a new stove, put a proper amount of water into the casserole and heat it to a water temperature of about 60 degrees on medium fire. Then transfer the fried crucian carp into the casserole and add ginger slices to boil (I basically have a big fire in the casserole and frying pan at the same time, so that the water in the casserole is just warm when frying fish. As we all know, if fish soup is directly cooked in cold water, no matter how long it is cooked, the color of the soup will not turn milky.
5) After cooking for five to ten minutes, add red dates and papaya pieces, bring to a boil over medium heat, turn to low heat, cover and cook for 20 minutes, and season with salt before eating.
Practice of puerperal crucian carp soup 2 materials
Ingredients: 65438+ 0 or 2 crucian carp,
Accessories: oil, tofu, shredded ginger, chopped green onion, boiled water.
working methods
1. Carassius auratus removes the black membrane from scales, viscera, gills and abdomen. Students who can't clean up can ask the fishmonger for help.
2, the oil burns 70% to 80% hot, and the amount of oil should be moderate, not too much! Add shredded ginger to taste, and fry the washed crucian carp in an oil pan until cooked. Just fry the crucian carp until golden brown on both sides, not too long, or the fish will go bad.
3. After pouring the boiling water into the pot (remember it must be boiling water), add the right amount of salt and a little sugar.
4. Cook for about 7-8 minutes, then add the tofu pieces to continue cooking.
5. When the fish soup turns white, sprinkle chopped green onion (sesame oil, white vinegar and white pepper can also be added according to personal taste).
Practice of crucian carp soup for lying-in women 3. Raw materials of crucian carp soup
Crucian carp, tender tofu, ginger, garlic, salt, coriander and onion.
The practice of crucian carp soup
1. Scaled crucian carp, removed viscera and gills, washed and dried;
2. Add oil to the pot. After the oil is hot, add ginger and garlic and stir-fry until fragrant;
3. Add the crucian carp and turn to low heat for anti-frying;
4. When the fish skin turns yellow, add appropriate amount of boiling water and turn to medium heat for slow stew;
5. After fifteen minutes, add the tender tofu slices and continue to stew for five minutes;
6. Add salt, coriander and chopped green onion.
Making skills of crucian carp soup
1, when washing fish, the black film on the inner gill and belly must be cleaned, otherwise it will be unhealthy and have a strong fishy smell;
Be sure to wait until the oil in the pot is hot before frying the fish. When frying fish, don't turn it over in a hurry, pay attention to observation, and turn it to yellow at the bottom, otherwise it will easily break the skin and affect the appearance;
3. You can add spices such as pepper according to your personal taste.
Practice of 4 crucian carp soup for parturient. Raw materials of crucian carp soup
Seasoning: oil: 2 tablespoons cooking wine: 2 tablespoons salt: crucian carp: 2 strips of soybeans (about 700g), half a bowl of onion: 1 strip of ginger: 3 slices of water: appropriate amount (depending on the capacity of the soymilk machine, about 5 bowls).
The practice of crucian carp soup
1. Soak the soybeans one night in advance, or soak them for 6-7 hours. Pour out the water and rinse it again before use.
2. Put the soybeans and the right amount of water into the soymilk machine, press the switch, and after ten minutes, the fresh and hot soymilk will be ready. Take it out of the oven? Then, filtering the bean dregs with a filter screen;
3. Wash the slaughtered crucian carp, scrape off the black film on the abdomen, dig out the throat teeth of the crucian carp (the teeth in the throat behind the gills have a heavy muddy smell), and drain the water;
4. Wash the onion and cut it into sections;
5. Put oil in a hot pot. When the oil is 60% hot, add fish, ginger slices and onion segments, fry them on both sides until they are slightly yellow, add wine, cover them and stew for a while until the wine evaporates;
6. Pour in soybean milk, cover and boil, then turn to low heat for 30 minutes, and season with salt.
The therapeutic effect of crucian carp soup is 1. Protein contained in crucian carp is of high quality and complete, and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it regularly.
2. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, warming middle energizer and lowering qi, and has a good nourishing and dietetic effect on weakness of spleen and stomach, edema, ulcer, tracheitis, asthma and diabetes; Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation;
3, crucian carp meat is tender and delicious, and can be used for porridge, soup, cooking and snacks. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially pregnant women.
Carassius auratus is suitable for people 1. Carassius auratus is suitable for people with chronic nephritis edema, ascites due to cirrhosis and malnutrition edema.
2. Crucian carp is suitable for pregnant women with insufficient postpartum milk; Suitable for people with weak spleen and stomach and unhappy diet;
3. Crucian carp is suitable for children with early measles or people with measles.
4, crucian carp is suitable for people with hemorrhoids bleeding and chronic dysentery; It is not advisable to eat more during a cold and fever.
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