Lettuce is a very common vegetable type, which is rich in nutrients such as minerals, vitamins and cellulose. It is a good health food. How to eat lettuce is better? In fact, there are many dietotherapy methods, such as frying and eating cold salad. Let's take a look at these health recipes.

Shrimp skin lettuce

Ingredients: half a lettuce and appropriate amount of shrimp skin.

Seasoning: a little cooking oil, salt and monosodium glutamate.

Exercise:

1, peeled lettuce, washed and shredded;

2, wok fire, add a little cooking oil, add shredded lettuce and shrimp skin after the oil is hot, stir fry a few times quickly;

3. add a little water and continue to stir fry. After the lettuce is cooked, add a little salt and monosodium glutamate.

Efficacy: diuresis and lactation, calming the nerves and lowering blood pressure.

Fried shredded beef with lettuce

Ingredients: lettuce and lean beef.

Seasoning: appropriate amount of soy sauce and cooking wine.

Exercise:

1, peeled and shredded lettuce; Shred beef, add soy sauce and cooking wine and soak for about half an hour;

2. Put the pot on fire, pour oil and heat it, add shredded beef, stir fry quickly over high fire until cooked, and take it out for later use;

3, set fire to the pot, pour oil and heat, pour lettuce, stir fry until cooked;

4. Put the fried lettuce into the pot to spread the bottom, and put the shredded beef on the lettuce.

Efficacy: regulating qi and blood, breast enhancement and beauty.

Sliced lettuce salad

Ingredients: lettuce 1.

Ingredients: appropriate amount of cooked peanuts.

Seasoning: salt, sugar, monosodium glutamate, pepper oil, black sesame, edible oil.

Exercise:

1. Cut the lettuce evenly and put it in a slightly larger bowl for later use;

2. Peel the fried peanuts, crush them and sprinkle them on shredded lettuce, then sprinkle some salt, sugar, chicken essence, pepper oil and black sesame seeds;

3, the pot is hot, pour the cooking oil, heat it, and pour it on the shredded bamboo shoots (pour all the seasonings);

4. Mix the oil with the above materials and serve.

Efficacy: promote appetite, soothe the nerves and help sleep.

Introduce some recipes about how to eat lettuce. The method is simple and has high nutritional value. It can nourish the stomach and help digestion, but also moisten dryness and nourish yin. It is a very good health care choice. For people with bad stomach, it can also relieve food accumulation and promote appetite. You can often eat such a recipe.