Which porridges are good for you to maintain your health, are comfortable to drink, and are easy to make? Five-grain health porridge

Prepare ingredients in advance: 20 grams of barley rice, 20 grams of peanuts, 20 grams of black wheat, 20 grams of black beans, 20 grams of gram fuling, 20 grams of peeled mung beans, 20 grams of black rice, 20 grams of red beans, 20 grams of wheat kernels 10 grams of red dates, 10 grams of dried longan, 100 grams of japonica rice. Huaishan chestnut porridge

Prepare ingredients in advance: 300g yam, cooked chestnuts, 100g rice, 40g glutinous rice, 60g wolfberry, 10g red dates, 7 sesame oil, a little salt, a little MSG, a little production method: peel the yam, red dates Clean. Walnut porridge

Prepare ingredients in advance: 100 grams of glutinous rice, 5-7 golden pomelo, appropriate amount of salt, appropriate amount of salt. Preparation method: Crack open the walnuts, remove the flesh, soak in water, and peel the skin thinly. Peel and mash the red dates, soak them in water and mash them. Add golden pomelo, red dates and glutinous rice to a small pot with an appropriate amount of water. Boil them and season them with salt. Function: Strengthen the spleen, nourish the stomach, nourish blood and qi. Boil the dates together, then simmer over low heat for 20 minutes to half an hour. Mutton porridge

Prepare ingredients in advance: 100g beef (lean), 100g japonica rice, 100g skullcap, 10g wild ginseng, 10g fuling, 12g jujube (dry), 15g salt, appropriate amount of rice wine, two rice spoons, 20g ginger slices. Method: Decoction scutellaria baicalensis, wild ginseng, and fuling to remove residue. Blanch the mutton slices.

Put the rice and beef into the hot pot after the color fades, drain the water, and add water twice as much as the ingredients. After boiling, add salt, ginger slices, and rice wine, and then turn to low heat. Simmer for 10 minutes, finally pour the medicinal soup into the beef, japonica rice, and dates and cook together, then simmer over low heat for 20 minutes to half an hour. Mulberry and red porridge

Prepare ingredients in advance: 30g of mulberries, 30g of sugar, 10g of dried blueberries, 20g of barley kernels, 50g of japonica rice. Preparation method: Wash the mulberries and barley kernels and soak them in cold water. Wash the japonica rice for a few hours, put it in a wok, add mulberry seeds, barley kernels, soaking water and dried blueberries. Bring to a boil over high heat, then simmer over low heat. When the porridge is ready, add white sugar.