The best drinking time is after 2 pm every day. Because in the morning, the concentration of alcohol dehydrogenase (an enzyme that breaks down alcohol in the stomach) is very low. Drinking the same amount of wine is easier to absorb in the morning than in the afternoon, which increases the alcohol concentration in the blood and does great harm to organs such as the liver and brain. Drinking on an empty stomach is harmful to health. Choosing the ideal side dishes can not only satisfy the appetite, but also reduce the harm of alcohol. Judging from the metabolic law of alcohol, the best side dishes are foods with high protein and vitamins. Such as fresh vegetables, fresh fish, lean meat, beans, eggs and so on. Salted fish, sausages and bacon are not allowed to drink alcohol, because this kind of smoked food contains a lot of pigments and nitrosamines, which react chemically with alcohol, not only damaging the liver, but also damaging the oral and esophageal mucosa and even inducing cancer.