Hello, my answer is as follows: How do postpartum mothers lose weight healthily? You can pay attention through your usual diet and exercise: 1. Have soup before eating. 2. Eat vegetables before eating meat. 3. Eat slowly. 4. Go to WC 1 time at least every day. 5. Eat less and exercise more. A. Do aerobic exercise at least 3-4 times a week. Swimming is recommended.

B, choose low-calorie foods and eat less snacks. And suggest eating more milk.

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