Egg drop is a low-calorie and high-protein diet, and its main components include eggs, vegetables and fruits. The following is a detailed introduction of this recipe:

1. Component list:

* Eggs: 2

* cucumber: 1.

* Tomatoes: 1

* Carrots: 1

* Milk: moderate amount

* Lemon juice: moderate amount

2. Production steps:

(1) Beat the eggs into a bowl, add a proper amount of milk and mix well.

(2) Cut the cucumber, tomato and carrot into small pieces, and put them into a bowl and stir them evenly.

(3) According to personal taste, add appropriate amount of lemon juice and stir well.

(4) Pour the mixture into a baking tray, put it into a preheated oven, and bake at 200 degrees for about 15 minutes.

(5) After baking, take it out and cool it, and cut it into small pieces for eating.

This method of dropping eggs can provide enough protein and cellulose for the body, which helps to increase satiety and reduce calorie intake, thus achieving the purpose of losing weight. At the same time, the ingredients in this recipe are rich in variety and balanced in nutrition, which can meet the needs of human body for various nutrients. It should be noted that in the production process, the dosage and taste of ingredients should be appropriately adjusted according to personal tastes and needs to ensure the comfort and effect of eating.