How to make a chicken breast sandwich?
Ingredients: toast, chicken breast, barbecued pork sauce, ginger, garlic, tomato and lettuce.
1. Tear the fascia off the chicken breast, wash it, cut it into thin slices and pat it loose with the back of a knife.
2. Put it in a bowl, add three spoonfuls of barbecued pork sauce, a little salt, sugar, pepper, cooking wine, minced garlic and Jiang Mo, stir evenly and marinate for two hours, or cover it with plastic wrap and marinate it in the refrigerator for one night.
3. Take it out after pickling, put less oil in the pot, add chicken breast and fry until golden on both sides, add appropriate amount of water, cover it with plastic wrap and stew.
Just wait until the juice is almost collected. After cooling, you can make sandwiches or hamburgers with your favorite side dishes and sauces.
How to make a chicken breast sandwich?
Ingredients: chicken breast: 150g toast: 2 pieces of eggs: 1 eggplant: 1 minced garlic, soy sauce, cooking wine, honey, water and vegetable oil.
1, chicken breast 150g cut into small pieces. Put chicken breast into a bowl, add appropriate amount of minced garlic, soy sauce, cooking wine, honey and water, and stir well; Marinate for 20 minutes.
2. Slice the tomatoes.
3. Pour a proper amount of vegetable oil into the pot, which is 30% hot; Fry the eggs one by one until they are medium-cooked.
4. Pour an appropriate amount of vegetable oil into the pot, heat it to 30%, add the marinated chicken breast, and fry it on low heat until both sides are golden. Sprinkle sesame seeds before cooking.
5. Spread a piece of plastic wrap; Put a piece of tomato on the toast; Chicken breast;
6, add fried eggs; A piece of lettuce; Put a piece of toast on it.
7. Wrap with plastic wrap; Refrigerate in the refrigerator for 8- 10 minutes; cut in half
Nutrition of chicken breast
Chicken breast-protein is high in content and easy to be absorbed and utilized by human body, which can enhance physical strength and keep fit. It contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken breast-it has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. Fat content 3%, protein content 20%, suitable for weight loss and muscle gain.
Nutrition of whole wheat bread
Whole wheat toast-whole wheat consists of bran, germ and endosperm, and bran is rich in cellulose; Germ is the most nutritious part, rich in vitamins and minerals; Endosperm is the main component of wheat, which contains more starch and protein.