Healthy diet 1: Take more iron during menstruation.
Iron is one of the important positive factors of our health. Especially for hemoglobin in blood, iron is the key component. As a normal physiological reaction, menstruation will cause a lot of uterine bleeding when the menstrual cycle comes, so it will cause the loss of iron. Iron can provide sufficient nutrition for eggs, so eating high-iron food during menstruation can make eggs healthier.
Common iron-containing foods: animal liver, egg yolk, blood tofu, black fungus, spinach and so on.
Recommended pregnancy recipe: pork liver spinach soup
Ingredients: spinach 500g, pork liver 150g, proper amount of oil, and proper amount of pork bone soup.
Exercise:
1, pig liver should be soaked in clean water for about 2 hours, and the clean water should be changed several times during this period.
Before cooking pork liver, slice it, soak it in water for 30 minutes, and then wash it.
3. Put the pork liver into the pre-cooked pork bone soup and simmer for 30 minutes.
4. Put the spinach in a pot and remove the oxalic acid.
5. After the pork liver is cooked, pour a proper amount of oil and add spinach.
6. After the fire boils, cover the lid and turn off the fire.
Healthy diet 2: red wine improves egg activity
The Dutch Institute of Women's Health found that drinking a small glass of red wine every day can increase the activity of eggs by 20%. Polyphenols in red wine can make eggs healthier. The content of polyphenols in white wine is only 10% lower than that in red wine, which is also a healthy choice.
Tip: Not all alcohol can help mommy maintain her ovaries. Yeast in beer will "hypnotize" ovaries and reduce the activity of eggs. Might as well drink less.
Blessed are pregnant mothers who like to drink. In order to improve the quality of eggs, Mommy can add a small glass of red wine to the dishes every day, which is delicious and healthy!
Recommended pregnancy recipe: stewed Sydney with red wine
Ingredients: 2 Sydney, 300ml red wine, rock sugar 1.
Exercise:
1. Take 300ml of red wine and pour it into a small saucepan.
2, according to personal taste, add a piece of rock sugar, boil over medium heat.
3. Peel the pear, cut it in half, and remove the core while cooking the red wine.
4. After the red wine is boiled, add the processed Sydney. During the cooking process, pour the red wine on the Sydney that has not been soaked in the soup with a spoon to help color it.
5. Cover and stew for 20 minutes, turning the Sydney over every 5 minutes to make it taste even.
6. After stewing, cool off the fire, slice and serve.
Healthy diet 3: bean products stabilize ovaries
Tofu and soybean milk contain a lot of plant protein, which makes the ovaries stronger and the eggs healthier. But you must eat boiled tofu. The edible oil of fried tofu contains unsaturated fatty acids, which will destroy the activity of plant protein and reduce health. It is enough to eat a small dish of tofu every day. Too much plant protein will burden the kidneys.
Recommended pregnancy recipe: crucian bean curd soup
Ingredients: crucian carp 1, tofu 200g, salt 2g, white pepper 2g, cooking wine 1 teaspoon, oil, onion and ginger.
Exercise:
1, fish scales and viscera of crucian carp, cooking wine, salting 10 minute. Cut tofu into small pieces for use.
2. Add a little oil to the pot and fry the crucian carp until golden on both sides.
3, add the right amount of water, not crucian carp, and then add onion and ginger slices.
4. Cook over high fire until the soup turns white.
5, add tofu, turn to low heat and simmer.