It is true that some new mothers don't like the supplementary nutrition of big fish and big meat after childbirth. It is enough to make it simple compared with light meals. However, in view of breastfeeding the baby after delivery, I don't eat big fish and big meat, and I am afraid of less milk. If you can still milk in vegetarian dishes, you can kill two birds with one stone.

So, what are the vegetarian soups of milk after the moon meal and how to make them? 1. Tofu loach soup

Exercise:

① Put the loach into clear water, spit out sediment, remove gills and viscera, and then rinse it.

(2) blanching 2-3 pieces of Chinese cabbage in boiling water, taking out and draining for later use; Wash the tofu and cut it into 4 pieces.

(3) Heat oil in a pot, add ginger slices and shallots and saute until fragrant, then pour 500ml of clear water to boil, add loach to cook for 25min, finally add tofu and cabbage to cook for 5min, and then add some salt and sugar.

Function: Tofu is rich in nutrition, high in calcium and easy to be absorbed by human body; Misgurnus anguillicaudatus has tender meat and high nutritional value, and has the functions of warming the middle warmer, benefiting qi, promoting wound healing and increasing milk.

2. Boiled shrimp soup

Exercise:

(1) Peel the rough skin of Zizania latifolia, cut it into thin slices, blanch it with boiling water, and remove excess oxalic acid; A little carrot, cut into thin slices for use.

2 Heat the oil pan, add garlic foam and stir-fry until fragrant, then add carrot slices and stir-fry, then add scalded water bamboo, and add a little water to simmer for a while.

③ Add onion and a little shrimp and stew for another 5 minutes.

Function: Zizania latifolia has the functions of clearing away heat and toxic materials, promoting defecation and promoting milk secretion.

3. Luffa salted egg soup

Exercise:

① Peel the loofah, cut it into large pieces and soak it in water for later use.

2 Heat the oil pan, add ginger slices and saute until fragrant, then add loofah and saute slightly.

(3) Add clean water, cook for 10 minute, and then chop 1-2 salted duck egg yolks.

Finally, add a little sugar, salt and onion.

Function: Luffa has a good lactation function. The salted egg yolk in this soup will not be particularly tasteless, but it will add a faint egg flavor. This soup is waxy and delicious.

4. Others

Vegetarian recipes, such as laver and egg drop soup, fried lotus root slices, green vegetable and day lily soup, bean curd soup and papaya stewed eggs, also have good lactation effect.

Summary:

In fact, we should pay attention to balanced nutrition during lactation. Simply eating vegetarian dishes will have an impact on the body and lactation. No matter what the new mother is eating vegetarian food for, she should try to arrange meat rich in high-quality protein, so as to better promote milk secretion and baby's growth.