A simple breakfast is the most important of three meals a day. In my family, no matter how busy I am, I always take time out to make breakfast. Breakfast is simple and complicated, but in most families, simple breakfast is more popular. Learn about the simple breakfast below.

Simple breakfast practices daquan 1 the first one: brown sugar cakes.

Ingredients: flour 150g, warm water 80g, yeast powder 1.5g, proper amount of brown sugar, and a little flour in the stuffing.

Process:

Mix the yeast powder with warm water evenly, let it stand for two minutes, then pour it into the flour, stir it into a flocculent shape, knead it into a smooth dough, cover it with plastic wrap and put it in a warm place for one hour.

A handful of brown sugar and a handful of flour, about a ratio of one to one, are evenly mixed as brown sugar stuffing.

Knead the fermented flour evenly, exhaust, cut into small doses, roll it into a circle, wrap it with a spoonful of brown sugar stuffing, close it like a steamed stuffed bun, flatten it, put it in a pot and dry fry it until both sides are brown.

The second kind: buckwheat patties.

Ingredients: flour 150g, buckwheat flour 50g, yeast powder 2g, sugar 5g, warm water 100g, a pig's front leg, a little salt, a spoonful of cooking wine, a spoonful of soy sauce, a little pepper powder and a little onion Jiang Shui.

Process:

Add 2g of yeast powder into100g of warm water, stir it evenly with chopsticks, then pour it into flour, add sugar, knead it into smooth dough, cover it with a wet cloth, and wake it up in a heating room for one hour.

Wash pig's forelegs, chop them, add onion Jiang Shui, cooking wine, soy sauce, pepper and salt, and stir in the same direction to make pork stuffing.

Take the fermented dough, knead it evenly again, exhaust it, then cut it into flour balls, roll it into a circle, wrap it with meat, roll it into a thick round cake, and wake it for 10 minutes.

Brush a thin layer of oil in the pan with low heat, add the meat pie and fry it slowly until both sides are golden.

The third kind: onion omelet.

Ingredients: two eggs, two spoonfuls of flour, a few shallots and a little salt.

Process:

Add the eggs to the flour, then add the water bit by bit and stir it into a flowable paste.

Add a spoonful of salt and chopped green onion, stir well and let stand for 5 minutes.

Brush the pan with a thin layer of oil, heat it on low heat, pour in the thin batter, turn the pan to make the thin batter flow into a circle, turn over after solidification, and fry both sides yellow.

The fourth kind: zucchini omelet.

Ingredients: half a zucchini, one egg, two spoonfuls of flour, a little water and a spoonful of salt.

Process:

Wash zucchini and chop it for later use. There is no need to peel or remove the pulp.

Beat the eggs into the flour, add a small amount of water several times, and stir into a flowable paste.

Add chopped diced zucchini and salt and stir well.

Brush the pan with oil, heat it on low heat, scoop in a spoonful of batter, spread it out, and fry until both sides solidify and set.

The fifth type: pancakes.

Ingredients:160g flour, 40g cold water, 40g boiled water and a little salt.

Process:

Add a little salt to the flour and put it in a larger container for kneading. This kind of pancakes, vegetables and meat are delicious whether eaten dry.

Divide the flour into two parts with chopsticks, one with 40 grams of cold water and the other with 40 grams of boiling water, stir with chopsticks while adding, and then knead into smooth dough.

Let the dough stand for half an hour, then knead it into long strips, cut into small doses and roll it into circular slices.

Then take two cakes, roll them into a big circle and fry them slowly in a pot without water or oil.

Sixth: pumpkin pancakes.

Ingredients: a piece of pumpkin, proper amount of flour, a little sugar and a spoonful of yeast powder.

Process:

Peel the pumpkin, remove the pulp, cut into pieces, steam for ten minutes, then take it out and air it until it is not hot.

Add a proper amount of flour into pumpkin, which can be added several times, then add a little sugar and a little yeast powder, and the ratio of yeast powder to flour is 100 1, knead into smooth dough and stir for one hour.

Take out the proofed dough, exhaust it, divide it into small portions, make it into oval strips and roll it into thin slices.

Then fold the long thin sheet in half, roll it up from one end, put it upside down and roll it into a round cake with a thickness of about half a centimeter.

There is no need to put water and oil in the pot. Add pumpkin pie and fry slowly on low heat until both sides are brown.

Seventh: leek, egg and vegetable steamed buns.

Ingredients: 150g flour, 80g warm water, a handful of leeks, an egg, a little salt and a spoonful of corn oil.

Process:

Add warm water to the flour, first stir it into a flocculent shape, then knead it into a smooth and delicate dough, cover it with plastic wrap and let it stand for 30 minutes.

Wash leek, shake off water, cut roots, cut into pieces, add a spoonful of oil and mix well.

Knock the eggs into the bowl and break them. Fry them until they are light yellow. Add them to leek and add a spoonful of salt to make leek egg stuffing.

Knead the dough, cut it into small pieces, roll it into a thin and big circle, take one piece, spread it with leek and egg stuffing, cover it with another piece, and pinch it around.

Heat the pan with low heat, add the cake embryo and fry until brown spots appear on both sides.

What's for breakfast? It's simple. Crispy and soft. It is said that there are 100 ways to eat.

I don't know what to eat for breakfast at ordinary times. I always go out to buy hand-grabbed cakes with a cart. I don't know if it is now. In order to reduce costs, almost all of them are too oily to taste, and I want to make them myself. The materials are simple: 300g of flour, 0/80g of water/kloc-,40g of onion oil (vegetable oil can also be used instead), 30g of flour and 6g of salt.

First, mix the dough, add flour and water to knead it into smooth dough, and cover it with plastic wrap to make it 1 hour or more. The longer the time, the bigger the dough and the better the operation. The dough is soft and will stick to your hands at first. Just stick to it. Making bread should be easier.

Heat the scallion oil, pour the heated scallion oil into a noodle bowl, add about 40 grams of oil, add 6 grams of salt, and stir evenly with chopsticks to make the scallion cake. The prepared scallion cake is easy to flow and sticky.

The dough woke up, the scallion oil was cold, and the cake could be made. After proofing, the dough is divided into several parts, roughly arranged in a circle, and the kneading is minimized. Take a roll and roll it as thin as possible. If you feel sticky when rolling, you can sprinkle a thin layer of cloth (flour) at any time, both on the surface and the bottom, but not too much. Brush a layer of cake with a brush.

Roll up from the bottom edge and roll up your hands without special tension. In the process of rolling, the two ends will become longer and longer. Until the end, it becomes a long dough roll. Roll the dough into a spiral shape and press the end under it. After waking up, roll the dough into a cake with a diameter of about 20 cm. Don't roll back and forth in one place, roll up and down in circles to avoid crushing the dough. A cake blank with a hand grasping the cake is ready.

Preheat the pan, and you can feel the slight heat when your hand is 20 cm away from the pan surface. If you like the crispy feeling, you can pour a thin layer of oil, or just put the cake in and bake it on a low fire without oil. You don't need to cover the pot, you can turn it over in about half a minute, turn it over in about one minute, turn it over for a while, turn it over again, and turn it over on both sides until it is evenly golden. Squeeze the cake in the middle with a food clip, or squeeze it into a circle to make the cake fluffy and layered. No clip can be squeezed with a spatula and chopsticks.

There are eggs in the hand-held cake-there is no frying in the pot, so take it out and use it. Knock an egg chopstick into the pot, remove the yolk, cover the cake with egg liquid and fry it on low heat until the egg liquid solidifies and sticks to the cake, then take it out of the pot! Lettuce with Haitian soy sauce!

Scrambled eggs and ham hand-grabbed cakes-hand-grabbed cakes are not fried in the pot, with a little tomato sauce; Add a little salt to the milk, mix well, put it in a very hot pot and stir with low fire, stir-fry until it is slightly solidified, then sprinkle a little black pepper ham slices out of the pot and roll them on the cake to serve.

Toast is the best and simplest way to eat nutritious breakfast. How many do you know?

1, Toast omelet Dig out a slice of toast on toast with a mold. Generally, circular or square molds can be used. If you make a heart-shaped mold for an object, you can eat the dug toast first. Put a piece of butter in the pan so that it will smell better when fried. Girls who want to lose weight can choose olive oil. The oil is slightly hot, add toast, fry until one side is slightly burnt, and beat an egg in the space dug out by the mold.

When the bottom is cooked, turn it over and fry the other side. People who like to eat soft-boiled eggs can shorten the time of frying eggs. After serving, with a glass of juice or some fruits, a nutritious breakfast containing carbohydrates, protein and vitamins is finished.

2. Egg salad sandwich This dish is a Japanese breakfast. Boiled eggs, peeled and diced, then add Japanese mayonnaise or ordinary salad dressing. Japanese mayonnaise is high in calories. Girls who are afraid of obesity can choose low-fat mayonnaise or salad dressing, and adding a little thousand island sauce is also a very good choice. If they are tired, they can add a little salt or black pepper and mix well to make a good egg salad.

Spread the egg salad evenly on the bread, and then spread another piece of bread, with or without pruning, and cut it to the size suitable for the entrance. This drink is a milkshake made of milk and cherry tomatoes, which can be paired with a handful of nuts, such as almonds or raw peanuts. Dry chewing raw peanuts can remove the odor in the mouth, and chewing a few peanuts after eating eggs can effectively alleviate the embarrassment caused by oral odor.

3, slippery egg toast slippery egg toast is actually more Japanese, add a little black pepper and salt to the egg, and you can change it into milk and sugar if you like sweet mouth. Put a little oil in the pot. When the temperature is low, pour the eggs into the pot and stir gently. Be sure to pay attention to the low temperature, otherwise you can't make slippery eggs and become scrambled eggs. Also need to stir in time. You can't wait until one side of the egg is cooked, which will not succeed. Put the prepared slippery eggs directly on the toast and serve with a glass of juice.

4, avocado toast This breakfast is the simplest, no fire at all, just prepare avocado, eggs and toast. Many people like to eat avocado, but they don't take away the flesh of avocado. In fact, it is very simple to take the pulp of avocado. Ripe avocados can be unscrewed by holding both sides with both hands. If you can't use your hands, you can draw a circle along the stone with a knife. Open it and dig out the stone with a spoon, then dig out the pulp along the skin.

Cut the avocado into pieces, put it in a bowl, grind it into a paste with a spoon, add a little lemon juice or any favorite juice sauce, stir well, and spread it on the toast. The avocado toast is finished. You can also have an fried egg with it. If you don't have time to fry eggs, you can do it without adding them. Avocado alone will feel tasteless and easy to get bored. Salad, toast or milkshake will be very delicious. Such a fruit with high nutritional value should not be eaten too early.

5, smoked salmon toast This breakfast does not need fire at all. You need to prepare avocado, smoked salmon fillets, mustard sauce and toast. Take out the avocado and slice it. Put the prepared salmon fillets on toast, spread mustard sauce, and code the cut avocados. Mustard sauce is spicy, slightly bitter and unique in taste, not less than mustard, but not as exciting as mustard, and it is just right with salmon.

Salmon can generally be bought in Japanese food stores or supermarkets. This breakfast is the most abundant. Soft bread, refreshing salmon, unique horseradish sauce, smooth avocado, a cup of juice or coffee, refreshing and nutritious.

Simple breakfast practices daquan 2 recipes 1: milk, eggs, cornflakes.

How to do it:

Heat the milk and pour in the cornflakes.

Tips:

1. Eggs can be sliced with an egg cutter and dipped in ketchup or soy sauce to improve children's interest. There is an egg cutter in the supermarket, which cuts into pieces vertically and slices horizontally.

2. There are many kinds of cornflakes in the supermarket, such as Nestle's Crispy Valley Music, Eggs and Milk Stars, and many imported ones with various tastes.

Children's recipes and practices daquan seven kinds of nutritious breakfast are easy to learn and delicious.

Recipe 2: Milk Soft Cake, Sliced Liver and Vegetable Juice.

Raw materials: 50g fresh milk, 200g flour, raw eggs 1, raw pig liver 100g, 30g shredded bamboo shoots, and proper amount of starch.

How to make it (fresh milk omelet):

Beat the eggs into the starch, stir well, then slowly pour in the fresh milk and beat into a thin paste.

Add a proper amount of vegetable oil to the preheated pot, pour a tablespoon and spread it into an egg roll.

Production method (Slicing Liver Silk):

Shred raw pig liver and blanch it in boiling water.

Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch, stir-fry shredded bamboo shoots, add shredded dried liver, and add a small amount of garlic slices before taking out.

Children's recipes and practices daquan seven kinds of nutritious breakfast are easy to learn and delicious.

Recipe 3: Milk, Cake, Fruit

How to do it:

After the milk is heated, the fruit is washed and the cake can be bought ready-made. If you have an oven at home, bake it in the oven, which tastes better.

Tips:

If you feel that drinking milk every day is too monotonous, you can change your taste and add some Lok Koufu or chocolate sauce.

Children's recipes and practices daquan seven kinds of nutritious breakfast are easy to learn and delicious.

Generally speaking, there are many ways for children to eat nutritious breakfast. Parents of key children should cook according to their own actual situation, so that their children can have a healthy eating environment.

Simple breakfast practices encyclopedia 3 5 simple breakfast practices

1, oatmeal overnight

Instant oatmeal packages may be ready for cooking soon, but they are usually rich in sugar. Full-fat or steel-cut oatmeal (rich in fiber and antioxidants) is healthier, but it takes much longer to make … unless you cook it in your sleep. Dr. Drew Ramsey, clinical assistant professor of psychiatry in Colombia and author of "50 years old", said: "

My favorite fast breakfast is steel oats in the rice cooker. You can prepare them when you wake up. "The shadow of kale. A slow cooker can also solve the problem. Or let them cool: soak oats in milk, diced strawberries or raspberries, and then put them in the refrigerator overnight. Broken almonds, a little herbivorous milk and some organic fruits make it interesting.

2. homemade muffins

I once sent a batch of fresh muffins to my new mother. My mother thanked me and said, "Oh, wow, now I have to have breakfast in front of 1 1 am!"

The beauty of muffins is that you can package them with ingredients that suit you (wheat germ, chia seeds, nuts, applesauce) and still have a comfortable breakfast.

Take your favorite muffin recipe, replace 1/4 flour with wheat germ, add 1/4 cups of Zheng Da seeds and 1/4 cups of chopped nuts, halve the oil or butter, and then replace it with applesauce. The baking time is about 10 minutes longer than usual. Look: Feel free to eat fresh or frozen muffins.

3. Eat eggs anytime, anywhere

For centuries, people have been eating eggs in the morning for a reason. Mild taste, simple preparation and rich in protein. By baking an egg in a muffin can, boiling half a dozen eggs in advance or slicing an omelet and eating it for a week, mass production can be carried out in advance. Marina

Delio wrote in her book "Delicious Mommy Kitchen": "Making quiche at home is much easier than most people think."

4. Toast upgrade

Toast is the most basic, but you can break this classic breakfast food and finish a satisfying meal in a few seconds. Start with germinated bread or whole wheat with the highest fiber content (please check the label to avoid using any high fructose corn syrup or added sugar). Put it in the toaster and add a slice of smoked salmon to eliminate the most important omega -3 fatty acids needed by every busy mother.

Step 5 start with smoothies

It is difficult to mix delicious fruits, nutritious vegetables and super-packaged super foods into ready-to-drink drinks. The blender has done most of the work, but you can further simplify the morning work, collect the ingredients of smoothies, put them in a sealable bag and freeze the whole package until you are ready to press the mashed vegetables button.

These are five simple breakfast practices and how to make a simple breakfast. Thank you for your quick reading. You can pay attention to official website, Mermaid.