Parents should set an example. Forcing children not to like eating. On the contrary, if you set an example of healthy eating habits (such as having breakfast on time every morning), they will learn it more easily. You can also do more exercise at home. You can use your spare time to let your children do sports: 20 minutes before and after school and 20 minutes after dinner. If the weather is not suitable for outdoor activities, you can play obstacle-crossing and object-finding games indoors with your children, and let them do lifting exercises with the found objects. Let children participate more. Involve children in the cooking process so that they can make healthier choices. Make a purchase plan with your children and let them decide what new vegetables to buy.

Start with a balanced diet. Let the baby eat meat, vegetables and fruits in a balanced way, do not overeat, and eat more foods rich in dietary fiber to promote digestion and gastrointestinal peristalsis. However, if you eat too many snacks, the fried ingredients contained in these junk foods are more likely to make your baby obese and even hate the staple food, which is not conducive to your baby's health. Babies should pay more attention to avoid contact with chemicals, including mother's colorful cosmetics. The chemicals contained in it may not only lead to cancer and precocity, but also lead to obesity. Generally speaking, chemical products always have a certain adverse effect on the baby's health, so the baby should avoid contact.

Obesity in children is mainly due to excessive intake of nutrients such as protein and fat, which leads to a large number of nutrients being converted into fat and stored in the body. When it comes to how to control the diet of overweight children, in addition to controlling the intake of food calories in the process of losing weight, and considering that children are growing up, they must have a balanced diet intake. When arranging your baby's daily diet, you can't just give your child something rich in protein and fat. You should have a balanced nutrition, and give your children more vegetables, fruits, coarse grains and other ingredients rich in trace elements. Eating snacks is also an important factor for children to gain weight. Snacks are mostly junk food with high calorie and high fat, with low nutritional value, but they will produce a lot of fat.