But many people say that chicken breast looks completely devoid of nutrition and tastes boring. The most serious thing is that it tastes like firewood, just like a piece of cotton in your mouth.
Bian Xiao believes that this situation of chicken breast meat is mainly due to the problem of practice.
In order to lose weight, many people do not put soy sauce or salt, but boil it directly in water. They think that cooking chicken breast is the best way to ensure nutrition, and the calories are absolutely low.
However, Bian Xiao thinks that not putting soy sauce and salt will lead to people's loss of appetite and lack of interest in diet. After a long time, it will cause retaliatory weight loss.
What is a retaliatory rebound?
Retaliatory weight loss, just can't stand being hungry. Suddenly, very delicious food is placed in front of you, and you will gobble it in revenge. After a long time, it is very unfavorable to lose weight.
In fact, the unpalatable chicken breast is mainly determined by the practice. The following small series talks about how to make chicken breast to make it taste better.
First of all, it's definitely not boiled chicken breast.
It is best to prepare a non-stick pan, and it is best to use a non-stick pan for chicken breast. Because the chicken breast can be cooked without oil in a non-stick pan. This reduces a lot of heat, and also solves the problem of sticking to the pot without putting oil.
Therefore, non-stick pan is the most essential thing for chicken breast to lose weight.
Then the chicken breast needs curing. Chicken breast without curing will taste terrible. How to treat it?
Slice the chicken breast and put it in a bowl.
Put seasoning at this time.
First, put a little soy sauce. In fact, soy sauce doesn't have many calories, but it is something to enhance the taste, which is very good for improving the taste.
Then put a little soy sauce, although soy sauce has calories, but there is not much soy sauce, just a few more calories, which can be exercised for two minutes at ordinary times. This kind of heat is completely ok.
Then don't put salt, because to lose weight, we should reduce salt intake. Why should we reduce salt intake? Because salt is high in calories, it will change the nutritional structure of the human body and make people easy to get fat. Moreover, the soy sauce just put in is a little more than a catty of salt.
So what should we put in it? Bian Xiao thinks pepper is a good substitute. The spicy taste in Cajun powder can replace the taste of salt, and pickling can make peppers have a very good taste in the sky.
Don't put starch at this time, after all, starch is very easy to gain weight.
Pickling is actually the most important part of changing chicken breast. This step is done, and the rest of the work is to let nature take its course.
Put the chicken breast on a non-stick pan and lay it flat, then burn it slowly with a small fire instead of a big fire, because there is no oil, and the big fire will easily scorch the chicken breast.
When the surface of chicken breast turns red, you can take it out and eat it. It's best to put it in a basin and wait for a while when weighing it out, because it will lock the gravy in the chicken breast.
Finally, when the chicken breast is fished out, you can add a little more essence, which will taste better.
I wonder if you like this kind of chicken breast?
Finally, talk about the calories of chicken breast. 100 grams of chicken breast contains about 120 calories, which is not too much. Generally, a person can eat 300 grams a meal. Less than 400 calories. This kind of calorie intake is very suitable for losing weight after a long time.
Finally, let's talk about tips. Do you want to cut the chicken breast? Many people think that chicken breast needs to be cut, so they will cook it inside.
However, some people think that in this case, the chicken breast will be more firewood, and the water inside can be locked without surgery, which can make the chicken breast less firewood.