1. Eat less milk, goat's milk and other foods containing tyrosine, phenylalanine and tryptophan, such as peanuts, chocolate, millet, cheese and toffee. Because they can produce mediators such as prostaglandin, leukotriene, tyrosine kinase autoantibody, anti-lactoIGE antibody, etc., it is easy to cause allergies and aggravate, relapse or worsen arthritis.

2, eat less fat, high animal fat and high cholesterol food, because it contains ketone bodies, acids, arachidonic acid metabolites and inflammatory mediators. It can inhibit the function of T lymphocytes and easily cause and aggravate joint pain, swelling, decalcification, osteoporosis and joint destruction.

3, eat less sweets, because its sugar is easy to cause allergies, which can aggravate the development of joint synovitis and easily cause joint swelling and pain.

4, drink less and coffee, tea and other drinks, pay attention to avoid passive smoking, because it will worsen arthritis.

5, can eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and beef "tendon" meat and other foods rich in histidine, arginine, nucleic acid and collagen.