Egg yolk mainly contains minerals, with high contents of iron, phosphorus and calcium. Rich vitamins A, D, E, riboflavin, thiamine and nicotinic acid are easily absorbed and utilized by human body. Goose eggs are sweet and warm, which can tonify the middle temperature and replenish qi, so eating more in cold season can nourish the body and prevent the invasion of cold climate on the human body. It is an ideal nutritious food for the elderly, children, people with physical weakness and anemia.
Disadvantages: eggs contain an alkaline substance, which is harmful to internal organs. Don't eat more than three eggs a day to avoid damaging internal organs.
Medicinal value of goose eggs
1. Steamed goose eggs. Similar to steamed eggs, the main ingredients are onion, oil and salt. When adding water, it is 10% to 20% more than steamed eggs. Those who like soy sauce can put some soy sauce. The amount of soy sauce depends on everyone's preference. Steamed goose eggs taste smoother and more tender than steamed eggs.
2. Goose egg soup. Beat 1 goose egg, 5 garlic slices, 5 ginger slices and 100g meat slices, stir some salt and rice flour, a little onion, and 3 bowls of water or soup. Heat oil in a wok, fry the grey goose eggs until golden, add 1 tbsp oil, saute garlic slices and ginger slices, saute meat slices and fried goose eggs, add soup or water, boil over medium heat, sprinkle with shallots and a little carved flowers and serve.
3. Fried goose eggs with minced meat. Prepare minced meat 100g, 2 goose eggs and shallots 1 root diced. Sprinkle some pepper and soy sauce on the minced meat and mix well. Beat the goose eggs into a bowl and break them up with onion (until they bubble). Heat the pan, and the oil in the lower half bowl is slightly hot. Stir-fry minced meat until half cooked. Slowly put the goose eggs into the pot and fry them on low heat until they are golden on both sides.
Extended data:
Medicinal value of goose eggs
According to Compendium of Materia Medica, it has the functions of expelling wind and cold, strengthening bones and muscles, nourishing Yang Qi, promoting blood circulation and detoxicating, and can be used to treat apoplexy, hemiplegia, hand and foot contracture, chest and heart fever, sores and pains, alopecia and deafness.
References:
Goose egg-Baidu encyclopedia