Prepare ingredients: earth eggs, chicken breast, asparagus, carrots, corn, peas, pumpkins and potatoes; You can also prepare some avocados, tomatoes, lettuce, purple cabbage, spinach and so on. Spare.

Food processing: wash the prepared food, put it in boiling light salt water, and put it in a storage basin. The ingredients are processed into sheets or dices, which is convenient for serving in plates.

Processed ingredients: Vegetables are mainly processed to maintain the original flavor. Boil the eggs, shell them and cut them with an egg cutter for later use. After the water turns bright green, asparagus can be diced or sliced. Corn is cooked and peeled for later use. Peel and remove the flesh from the pumpkin and cut it into pieces. After the chicken breast can be boiled in water, dice it and stir-fry it with olive oil, vinegar, sugar and cooking wine, and add a little seasoning for later use.

Processing ingredients: if avocado and tomato are used, avocado should be peeled and pitted, and tomato can be washed and eaten raw to ensure the original flavor.

Sauce production: cheese salad flavor, XO sauce flavor, balsamic vinegar flavor, strong spicy flavor, freely choose according to personal taste. Cheese salad dressing will be easy to make: put the cheese pieces in a hot pot to melt the juice, wake them up with skim milk, and stir until they smell like milk for about 2 minutes to avoid too long. The balsamic vinegar sauce is more appetizing: mix a little balsamic vinegar, sesame oil and tomato sauce evenly and pour it on the salad.

Enjoy it: put it on a plate and stop eating healthily. Of course, you can also add some beef salmon pieces and replace them with chicken breasts. Of course, the cost will increase.