The nutritional value of marine fish is extremely high, which can effectively prevent cardiovascular diseases and help children's intellectual development. But what can marine fish do? How to cook a good meal? Next, Bian Xiao will bring you a series of practices, such as frying, boiling, frying, steaming and stewing.
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operational approach
0 1
Steamed kuntou
Ingredients: Kuntou, salt, monosodium glutamate, cooking wine, soy sauce, pepper, chopped green onion, ginger, garlic and green pepper or red pepper, steamed fish oil.
Exercise:
Clean the head of the flounder, and then put a proper amount of salt, monosodium glutamate, cooking wine, soy sauce, pepper, chopped green onion, garlic foam, Jiang Mo, green pepper or diced red pepper around and on the surface of the head. After putting it away, put the fish in the pot and cook for about 20 minutes.
Heat the oil to 50% heat, add the steamed fish oil and stir well. When the fish is cooked, pour a spoonful.
02
Fried small marine fish
Ingredients: small marine fish, salt, cooking oil, monosodium glutamate, onion, garlic, ginger and soy sauce.
Exercise:
1. First, clean the small marine fish and marinate them with a little salt for 20 minutes.
After the oil is boiled, fry the marinated small marine fish in the pot. When turning the fish, it will be lighter to keep the integrity of the fish. Stir-fry until it is slightly yellow, and then serve. Then sprinkle a little monosodium glutamate, chopped green onion, ginger and garlic foam, cooking wine and soy sauce, and finally pour in a spoonful of hot oil.
03
Braised Hairtail in Brown Sauce
Ingredients: hairtail, onion, ginger, garlic, eggs, star anise, pepper, white wine, soy sauce, sugar and vinegar.
Exercise:
Put the chopped hairtail into the safe and soak it in white wine for about 15 minutes, so that it will smell like rice after stewing. At the same time, beat an egg in a bowl and stir well for later use.
Then put the soaked hairtail pieces into the beaten egg liquid and roll around. When finished, pour in oil and start hot oil. When the oil is 70% hot, you can fry the hairtail pieces in the pot until they are golden on both sides, take them out and put them aside. Heat a pot of 70% hot oil, stir-fry onion, ginger, garlic and star anise in the pot.
Then put the fried hairtail into the pot, don't turn it over, put the seasonings such as white sugar, soy sauce, vinegar, soy sauce, salt, etc. into the pot, pour boiling water until there is no hairtail, cover the pot, stew for 20 minutes on medium heat, and then take out the pot and plate.
The contents of sogou guide on this page are for reference only. Please operate carefully according to your actual situation. Especially for matters involving your interests or the interests of third parties, please consult professionals.
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0 1 steamed sole
Ingredients: Kuntou, salt, monosodium glutamate, cooking wine, soy sauce, pepper, chopped green onion, ginger, garlic and green pepper or red pepper, steamed fish oil.
Exercise:
Clean the head of the flounder, and then put a proper amount of salt, monosodium glutamate, cooking wine, soy sauce, pepper, chopped green onion, garlic foam, Jiang Mo, green pepper or diced red pepper around and on the surface of the head. After putting it away, put the fish in the pot and cook for about 20 minutes.
Heat the oil to 50% heat, add the steamed fish oil and stir well. When the fish is cooked, pour a spoonful.
Fried small marine fish
Ingredients: small marine fish, salt, cooking oil, monosodium glutamate, onion, garlic, ginger and soy sauce.
Exercise:
1. First, clean the small marine fish and marinate them with a little salt for 20 minutes.
After the oil is boiled, fry the marinated small marine fish in the pot. When turning the fish, it will be lighter to keep the integrity of the fish. Stir-fry until it is slightly yellow, and then serve. Then sprinkle a little monosodium glutamate, chopped green onion, ginger and garlic foam, cooking wine and soy sauce, and finally pour in a spoonful of hot oil.
03 Braised hairtail
Ingredients: hairtail, onion, ginger, garlic, eggs, star anise, pepper, white wine, soy sauce, sugar and vinegar.
Exercise:
Put the chopped hairtail into the safe and soak it in white wine for about 15 minutes, so that it will smell like rice after stewing. At the same time, beat an egg in a bowl and stir well for later use.
Then put the soaked hairtail pieces into the beaten egg liquid and roll around. When finished, pour in oil and start hot oil. When the oil is 70% hot, you can fry the hairtail pieces in the pot until they are golden on both sides, take them out and put them aside. Heat a pot of 70% hot oil, stir-fry onion, ginger, garlic and star anise in the pot.
Then put the fried hairtail into the pot, don't turn it over, put the seasonings such as white sugar, soy sauce, vinegar, soy sauce, salt, etc. into the pot, pour boiling water until there is no hairtail, cover the pot, stew for 20 minutes on medium heat, and then take out the pot and plate.