In winter, you can drink soup such as crucian carp soup, beef mutton soup and pigeon soup or warm-up tea such as rose tea, brown sugar ginger tea and milk black tea to keep warm and drive away the cold.

First, drink soup in winter to keep warm and drive away the cold

1. Carassius auratus soup

When the weather is cold, cooking crucian carp with soup can strengthen the spleen, promote diuresis, moderate coke, stimulate appetite, promote blood circulation and dredge collaterals, and keep warm in the middle.

2. Beef mutton soup

Beef and mutton are hot. If beef or mutton is used as soup, it can drive away the cold and keep warm. Ginger, Astragalus and Angelica are added to the soup to make a medicated diet, which has better effect of keeping warm and expelling cold.

3.pigeon soup

Pigeon meat can tonify kidney, warm yang and strengthen vitality. When it is cold, it is better to keep warm and drive away the cold with stewed pigeons.

Second, drink tea in winter to keep warm and drive away the cold

1. Rose tea

Rose tea is warm in nature, and can promote blood circulation and remove blood stasis, regulate qi and relieve depression, regulate menstruation and relieve pain, and warm heart, liver and blood vessels. People who are afraid of the cold in winter can drink more rose tea to keep warm and drive away the cold.

2. Brown sugar and ginger tea

Ginger can dispel wind and cold, and brown sugar can strengthen the spleen and warm the stomach, promote blood circulation and remove blood stasis. When women are afraid of cold in winter or have dysmenorrhea due to palace cold, they can make tea with brown sugar and ginger to dispel wind and cold.

3. Milk black tea

Black tea can warm the stomach. Stew the black tea in water for five minutes, then filter out the tea leaves and add them to the boiled milk to boil slightly. Insisting on drinking milk black tea can invigorate qi and nourish blood, keep fit, drive away cold and keep warm.