2. Sugar, milk after heating, let it cool, then add sugar and stir well. You can't add sugar before heating.
3. Fruit juice acidic drink.
4. Acidic fruits such as oranges.
This kind of food should not be eaten around 1 hour before and after drinking milk. Vegetables contain oxalate, which can combine with calcium in milk to form a complex that is not easily absorbed, so you should not eat too many vegetables when drinking milk. Eating together will cause calcium oxalate, and too much calcium oxalate will cause stones in the body. This statement is incorrect. If you have to say this, there is only one explanation: milk can form a protective film on the gastric mucosa, which hinders the absorption of plant nutrients, but most of the nutrients are absorbed in the small intestine. 1. Milk and leeks or spinach can't be eaten together. Mixing milk with leek containing more oxalic acid will affect the absorption of calcium.
2. Milk and juice can't be eaten together. More than 80% of protein in milk is casein. For example, under acidic conditions, casein is easy to agglutinate, which easily leads to indigestion and diarrhea. Therefore, it is recommended not to eat fruit immediately after eating milk or dairy products.
3. oranges and milk can't be eaten together.
Oranges should not be eaten before and after drinking milk 1 hour. Because once protein in milk meets the fruit acid in orange, it will solidify, which will affect the digestion and absorption of milk. This time is not suitable for eating other acidic fruits.
4. Milk and sugar
Lysine contained in milk can react with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to human body. Don't add sugar when boiling fresh milk. It's not too late to add sugar when the milk is cooked and cooled.
5. Milk and chocolate
Milk is rich in protein and calcium, while chocolate contains oxalic acid, which will combine with food to form insoluble calcium oxalate, greatly affecting the absorption of calcium. Even dry hair, diarrhea, slow growth and so on.
6. Milk and medicine
Some people like to take medicine with milk instead of boiling water. In fact, milk will obviously affect the human body's absorption of drugs. Because milk is easy to form a covering film on the surface of drugs, minerals such as calcium and magnesium in milk react with drugs to produce water-insoluble substances, thus affecting the release and absorption of drug effects. So don't drink milk before and after taking the medicine 1 hour.
7. Milk and tea
When drinking milk, you should not drink tea at the same time, because tannic acid in tea will hinder the absorption of calcium ions in milk. I hope it helps you!