The reasons for fear mainly include unreasonable expectations, audience factors, past experience and preparation. First of all, most children in China grew up in grades. The environment of "99 points is not enough, only 100 points" makes many people tend to be perfectionist. On the one hand, they tend to have a low opinion of themselves; on the other hand, they set their ideal goals on the high side. Secondly, the audience factors such as large number of people, strangers, different views and great significance all seem to reveal a message: your performance this time is like a hammer sale, or you will die if you don't succeed. This inevitably makes people feel powerless. Third, a failed experience may be the reason why many people are afraid to speak in public. A girl found that her lipstick was rubbed into a "sausage mouth" after the speech, and she trembled every time since then. Finally, some people are too hasty in preparing their speeches, and sometimes they rush to the podium panting, so that physical tension permeates their lips and limbs, which in turn causes psychological tension. According to the four reasons of speech fear, four psychological secrets can be broken one by one. Lower expectations. Perfectionists had better often give themselves a blow: Perfect? Just kidding! I'm not running for Miss World or a global speaker, as long as most people can understand my sincerity. Turn passivity into initiative. If you can't stand the focus brought by the audience, you might as well turn your attention to the audience. You will find that the most attentive examiner is actually yourself: the lady playing mobile phone on the left may announce the menu for tonight, and the man behind her may be planning work. I'm really scared. I can imagine them as naive pumpkins. Throwing caution to the wind and avoiding it will only aggravate the problem, and it is better to make a fool of yourself. Are you wearing makeup? Just walk in front of the audience and interact with them at zero distance. Being true and calm will bring long-lost relaxation and self-confidence. Be well prepared. Before a successful speech, write an outline and give Xiao Zhang a reminder card, including a humorous self-introduction and a set of speeches to resolve the ice; Then "haha, drink, drink" several times to experience the feeling of dantian's voice, and then practice loudly in front of the mirror or others to experience the sense of control over your own voice; Thirdly, get familiar with the venue 15 minutes in advance, take 5 minutes to find a secluded place to take a deep breath and gradually relax; Finally, rehearse how to make a wonderful speech in your mind.