Introduction: It is no stranger to us to believe in detoxification in daily life. How to effectively clear heat and detoxify? What to eat? Can let the toxins in the body slowly excrete? What recipes can you recommend? These are all our concerns. Bian Xiao will take you to find out.

1. Qingre Jiedu Decoction

Drinking soup in daily life is also a necessary family recipe for every family. As we all know, soup not only makes us nourishing and nutritious, but also can relieve our fatigue in some cases. In addition to nourishing the body, there are actually some soups that can clear away heat and detoxify. For example, we are familiar with fresh chicken soup and Chinese cabbage. This recipe can clear away heat and relieve summer heat to a great extent. And for ordinary families, it is not only simple to operate, but also can meet the needs of the public. This simple and easy-to-operate ingredient can make most family members like it. Simple operation, convenient use, and delicious fresh chicken soup, isn't it killing two birds with one stone? And this kind of ingredients only need simple ingredients such as cabbage, hen, red dates, pork, ginger, etc., and you can cook a delicious fresh soup.

Second, small fruits after meals

In fact, preparing some fruit platters after meals can also solve the heat brought by summer, increase appetite and help digestion of food. Some fruits can not only help us digest, but also help us maintain some nutritional needs to a great extent. For example, eating an apple half an hour after a meal, eating a little banana, or some other common fruits in summer can help us to carry out the rapid metabolism of the body and also supplement various vitamins in the body.

Third, nourish nutrition porridge.

Like winter, you can drink some light porridge or nourishing porridge in the morning. For example, we can prepare a bowl of pork liver and mung bean porridge when we get up in the morning, which can not only clear away heat and detoxify, but also nourish the body. In the cold winter, warm your stomach and stimulate your appetite. Ok, here are some suggestions from Bian Xiao. Do you have any better recommendations?