Spicy chicken, of course, is also a specialty. This dish has a unique taste and I like it very much. In fact, we can cook it ourselves at home, and the nutritional value of chicken is also very high. Let's take a look at the practice.

Spicy chicken nuggets

Ingredients: three pieces of chicken leg, ginger, corn starch, egg, spicy, pepper, garlic and onion.

Exercise:

(1) Bone the chicken leg and cut it into small pieces. Add 1 tablespoon salt, 2 tablespoons soy sauce, 2 tablespoons cooking wine, a little black pepper, 2 slices of ginger and a little corn starch, and marinate for 20 minutes;

2 After pickling, add egg yolk and mix well, or don't add it. Adding it will make the color look better;

(3) Prepare dried peppers and control them according to personal taste! Soak in warm water for about 5 minutes;

(4) Deep-fry the pan until it is golden, then fry it again with high fire, and then fry it for later use (the secret of crispy outside and tender inside);

6. Prepare a small bowl, add a spoonful of Chili noodles, a little pepper and a spoonful of sugar. Heat oil in the pan, add dried Chili, garlic and shallots, stir fry until fragrant, pour in chicken leg meat, add a spoonful of soy sauce and seasoning from the sixth step just now, and stir well (or add a spoonful of white sesame seeds, which is more fragrant! )

Nutritional value of chicken;

Protein: The content of protein is different in different parts. The protein content of chicken breast is 19.4%, and the protein content of chicken leg meat is only 16%.

Fat: The fat content of different parts may also vary greatly. Chicken legs and wings contain 13% and 1 1.8% of fat respectively, while chicken breast contains only 5%. The fatty acid composition of chicken is better than that of domestic animals (pigs, cattle, sheep, etc.). ), and it should be chosen before livestock meat. However, the contents of saturated fatty acids and cholesterol in chicken viscera are high, for example, the cholesterol content in chicken liver is 356 mg/100 g, which is about three times that in muscle.

Vitamins: Vitamins A and B (such as vitamin B2 and nicotinic acid) are the main vitamins, and chicken liver contains the most vitamins.

Minerals: chicken liver and blood are rich in iron, which are 12 mg/100 g and 25 mg/100 g respectively.