1. People with weak spleen and stomach function mostly have poor spleen and stomach (digestion) function, either loss of appetite or poor digestion and absorption function, so if they eat too much, their bodies will not gain meat. Therefore, people who want to gain weight must first replenish their spleen and stomach! In addition, while conditioning the spleen and stomach, we must avoid eating sour and cold foods (including mountain dregs, lemons, etc.) that damage the function of the spleen and stomach ... How to gain weight was finally found by me (transferred from douban) 20121014.

1. Regulating spleen and stomach function

Thin people's spleen and stomach (digestion) function is mostly bad, either loss of appetite or poor digestion and absorption function, so they will not gain meat if they eat more. Therefore, people who want to gain weight must first replenish their spleen and stomach!

In addition, while regulating the spleen and stomach, you must avoid eating sour and cold foods (including mountain slag, lemon, orange, vinegar, lettuce, kimchi, etc.). ), indigestible high-fiber vegetables (such as leeks and celery), high-fat foods (such as chocolate and fried foods). )! Foods that can tonify the spleen and stomach include lotus seeds, yam, lentils, purple rice, red dates, pork bellies, coix seed and so on. Among them, the most representative foods are Shen Si pork tripe (small intestine) and Chinese yam ribs.

Traditional Chinese medicine theory holds that "thin people have more fire", that is, thin people are mostly yin deficiency with internal heat constitution, and this fire refers to virtual fire caused by yin deficiency. Therefore, the diet should be based on "nourishing yin and clearing heat", and hot and spicy foods such as onions, garlic, peppers, shrimps and crabs should be avoided. This kind of patients are characterized by red tongue, less tongue coating, thin stool, small particles and dry knot, which is caused by spleen deficiency and inability to produce fluid. The digestive juices such as gastric juice, pancreatic juice and saliva mentioned by western medicine belong to the "body fluid" of traditional Chinese medicine. Without digestive juice, it is difficult to digest, absorb and utilize the food eaten in the stomach. Eating a lot of food for such patients will only bring greater burden to the stomach, not to mention gaining weight. In view of this disease, Chinese medicine adopts the method of invigorating spleen and nourishing yin to treat it. Sticking to the four gods of 50 yuan has a good effect of invigorating spleen and yin deficiency; Pig's belly and intestines contain enzymes, which can help drugs stimulate appetite and help absorption. In addition, the common misunderstanding is high-fat food (such as chocolate, fried food, etc. ) are the easiest to gain weight. In fact, people with weak spleen and stomach have poor ability to digest oil, so it is easy to accumulate in the digestive tract, which can neither be digested nor absorbed, and will only increase the burden on the spleen and stomach and weaken it. Therefore, in order to regulate the health of the spleen and stomach, it is necessary to completely abstain from eating such foods and eat more foods that can strengthen the spleen and stomach system. Only when you gain weight can you see the effect!

2. Eat regularly for three meals, and avoid snacks one hour before meals.

Three meals should be regularly scheduled, so that the stomach can develop normal operating habits, and snacks should be avoided one hour before meals, so as not to affect appetite and the intake of dinner. Even if you gain weight, you should take three meals as the main source of nutrition and calorie intake. If you want to strengthen the effect of fattening, you can consider adding two more meals between three meals. As for the food content, it is better to eat foods with low fat, protein and high starch content, such as drupes and natural grains with light taste, and eat less junk food, so as not to increase the burden on the stomach rather than gain weight!

3. Reasonably allocate the intake ratio of three meals

Breakfast is very important, because breakfast is the first meal after dinner yesterday, so the proportion of food intake can't be casual. In principle, the proportion of three meals should be similar, and its distribution ratio should be:

Breakfast accounts for 25 ~ 30% of the total calorie intake in the whole day;

Lunch accounts for 30 ~ 35% of the total calorie intake in the whole day;

Dinner accounts for 25 ~ 30% of the total calorie intake in the whole day.

4. The three meals are rich in variety and balanced in nutrition.

To ensure a balanced intake of nutrients, the best way is to take rice as the staple food, which can be matched with five kinds of foods such as fish, meat, vegetables and beans. So this eating habit is definitely better than western-style diet. People who like to eat only sandwiches and hamburgers should correct your eating habits as soon as possible.

5. Moderately increase fat intake

As mentioned earlier, "thin people get more fire", so eating fried food can't get the fat needed by the human body, but it will add fuel to the fire, and it will hinder the secretion of gastric acid and cause a burden to the stomach.

Cream and pork belly are good choices. As long as it does not cause indigestion symptoms such as diarrhea and bloating, it is suitable for you to ingest. You should be careful when you want to gain weight.

6. Take more mineral "zinc"

Mineral "zinc" can promote hormone secretion, promote human development and enhance the function of sexual organs. It can stimulate our taste organs and make rice taste more delicious.

Zinc is widely found in milk, lean meat, oysters, clams, mushrooms, pumpkin seeds, beans, walnuts and other foods. In addition to zinc, oysters also have hormone promoting substances that can help breast enhancement, and thin people can eat more!

7. Don't drink soup or drinks while eating.

Soup or beverage will dilute gastric acid, destroy the digestive ability of gastrointestinal tract, and also cause abdominal distension, thus affecting food intake. If you want to gain weight, if you have this habit, you should quit this bad habit as soon as possible, and don't make your stomach weaker and weaker!

8. concentrate on eating

Multi-task eating often makes people eat too much or do things in a hurry unconsciously, thus reducing the activity ability of digestive organs, leading to insufficient secretion of digestive juice and increasing the burden on gastrointestinal organs. Those who want to gain weight should concentrate on eating!

9. A small amount of candy after a meal

Dessert after meals will stimulate insulin secretion and make the dinner you just ate quickly turn into fat, so people who want to gain weight can drink a bowl of red bean soup after meals from today!

10. Don't eat too many midnight snacks.

The common misunderstanding is that eating midnight snack will make you fat. In fact, excessive midnight snack will only damage the function of the spleen and stomach and make the digestive function worse and worse. It is suggested that people who want to gain weight can drink a cup of hot milk with sugar half an hour before going to bed. It can stimulate insulin secretion, accelerate the conversion of protein and sugar into fat, and will not cause the burden on the stomach. People who want to gain weight can try!

1 1. Winter is the fastest time to supplement and nourish meat.

In winter, because of the high calorie consumption, it is particularly easy to be hungry, and the human body is easy to store subcutaneous fat spontaneously, with a large appetite and excellent absorption. As long as the tonic is strengthened, most thin people who want to gain weight can achieve their goals. But if you don't eat or drink, you will overwork your stomach, which will not only fail to achieve the purpose of raising meat, but will hurt your vitality!

12. Don't eat cold food.

"Thin people have more fires", so they especially like to eat cold food. However, after cold food enters the human body, it will cause the emergency contraction of the stomach and intestines, and the food will stagnate, which will easily lead to abdominal distension and stomach pain. People with weak spleen and stomach may also have diarrhea. Therefore, people who like to eat cold food should quit this bad habit as soon as possible, so as not to cause obstacles to peripheral circulation and other chronic diseases such as cold hands and feet and premature aging. If you try to eat quickly, what you lose is your health!

13. Get enough sleep

If you want to gain weight or grow taller, you must fully grasp the sleep period, because adequate sleep can improve the synthesis and utilization of body fat and protein. Therefore, people who have the habit of staying up late, if they want to gain weight, must first adjust their biological clocks and go to bed early, so that adequate sleep will help them gain weight!

14. Moderate exercise

Moderate exercise can strengthen the body's metabolism, promote appetite and make your appetite open; However, most thin people have spleen deficiency and fire, and spleen deficiency cannot produce fluid. Too intense exercise will aggravate the phenomenon of insufficient body fluids, which will make you thirsty and angry, but will completely lose your appetite. So people who want to gain weight should exercise moderately. Don't think that strenuous exercise will give you an appetite. This is a wrong idea!