Practice: 1. Put the dough into an oiled baking pan and bake in an oven preheated to 2 10℃ for about 7 minutes, and then take it out after it turns golden yellow. 2. Wash and cut the octopus, peel the onion, and wash and chop the mushrooms for later use. 3. Brush the baking tray with a thin layer of oil, put it in the crust of 1, and spread the baking sauce evenly. 4. Sprinkle shredded cheese evenly on method 3, then spread the materials of method 2 evenly, and finally sprinkle a proper amount of shredded cheese and cheese powder. 5. Move Step 4 into an oven preheated to 200℃ and bake for about 6 minutes until the cheese surface is golden yellow. 6. Practice 5 Baked pizza, sprinkle with fish fillets and cooked white sesame seeds while it is hot, sprinkle with mayonnaise evenly, and finally sprinkle with Shanghai Tess. Nutrition: calories 154 calories sodium content: 3065 mg Main nutrients: vitamin C, vitamin B group, folic acid and vitamin E.
Ingredients: Momordica charantia 200g, wood chips 1 5g, garlic 2, olive oil1teaspoon, salt 1/2 teaspoons, sugar 1/4 teaspoons.
Practice: 1. Wash and slice bitter gourd; Slice garlic. 2. Boil a pot of water, blanch the bitter taste of bitter gourd, and drain for later use. 3. Put oil in a non-stick pan, and then saute the garlic slices. 4. Add bitter gourd and seasoning and mix well. Sprinkle with fish fillets after serving. Ingredients: 1 Crispy crepe skin, 30g shredded cabbage, 15g shredded cheese, 3 slices of ham, 50g Japanese crisps, 5g cherry shrimp, appropriate amount of wooden fish slices, appropriate amount of seaweed powder, appropriate amount of mayonnaise and appropriate amount of yellow mustard sauce.
Practice: 1. When the crepe skin is half-cooked, put shredded cheese evenly on the skin. 2. put ham slices. 3. spread hemp. 4. Then add the cherry shrimp. 5. Sprinkle with corn kernels. 6. When the edge of the skin is slightly rolled up, it can be folded and formed. 7. Add seaweed powder and fish fillets. 8. drizzle with mayonnaise and yellow mustard sauce and serve.