Vitamins play an important role in protecting eyes and preventing eye diseases. So you can usually eat more foods rich in vitamins, such as red dates, strawberries, kiwis, peanuts, cashews, soybean oil, spinach and other foods.

Foods rich in carotene have a good effect on preventing night blindness and dry eye, such as tomatoes, corn, pumpkins and other foods. Foods containing a lot of anthocyanins are also helpful to improve night vision and prevent eye diseases, such as common blueberries, purple grapes, black cherries and other foods, which are rich in anthocyanins and can be eaten properly. Foods containing lutein and zeaxanthin are also helpful for eye care, such as corn, onion, cauliflower, rape and other foods. The above food is a kind of health food with good nutrition and eye protection.