It's easy to get angry in autumn, so drinking porridge and side dishes is a very good choice. Nowadays, due to the increasing pressure of people's life, more and more people have poor spleen and stomach. You can refer to the following:

1. Rice porridge

5 grams of japonica rice and 1 grams of raisins. Cook the japonica rice with appropriate amount of water until it is 9% ripe, then add the raisins, and stew it together until it is pulpy.

2. Mushroom beef soup

1 grams of mushrooms are soaked, and 3 grams of lean beef are wrapped with flour. After the soup is boiled, add mushrooms, then add beef slices. At the same time, add a proper amount of monosodium glutamate, salt and sesame oil and boil.

3. lily porridge

lily, lotus seeds and coix seed are all cooked together with porridge, and flavored with rock sugar or white sugar.

4. chestnut porridge

2-3g of chestnut meat and 1g of rice are cooked together, and seasoned with white sugar or oil and salt.

5. Litchi porridge

5-15 dry litchi with core removed, 1g rice, cooked together with porridge, and eaten with proper amount of sugar.

6. Litchi Huaishan lotus seed porridge

5g of dried litchi meat, 1g of yam and 1g of lotus seed (mashed), boiled until soft, and added with 1g of rice.

7. ginkgo and coix seed water

8-12 shelled ginkgo nuts and 6 grams of coix seed are boiled with appropriate amount of water, and flavored with rock sugar or white sugar.