Gastritis is suitable for eating some slightly alkaline fruits and vegetables; alkaline fruits include apples, pears, sugar cane, green plums, grapes, etc.; alkaline vegetables include spinach, cabbage, lettuce, cauliflower, etc. Facts About 70% of vegetables in the world are alkaline. In addition to paying attention to vegetables and fruits, the staple food should be diversified, and a small amount of rice, flour, rice, corn, etc. should be combined. When cooking, cook for five to ten minutes more. Do not eat cold, spicy, or overnight foods on weekdays. There are not many restrictions on fruits and vegetables. General fruits can be eaten, such as kiwi, dragon fruit, banana, apple, cabbage, greens, and broccoli.

But be careful not to eat too much or too hard, because these foods have a relatively high dietary fiber content, and excessive use may cause stomach discomfort, such as bloating.

So try to choose some easy-to-digest, soft, non-irritating foods in your diet, and have good eating habits. Pay attention to chewing slowly, not overeating, and not eating too greasy food.