1) Immediately after taking out the chicken leg meat, put the chicken leg bones into a boiling pot, add 3 bowls of water, and simmer (that is, stew first, then make mushroom chicken pieces, because it takes time to make soup).

2) A carrot, peeled and cut into large or small pieces, I have nothing to do, and the mold for making cookies is stuck with a Kobanawa heart. 2 pieces of corn, chopped into small pieces. Throw them into the boiling pot together. When the fire boils, turn it down. When dinner is ready, turn off the fire. You can drink it directly or sprinkle a little salt. It's very sweet.

Stewed mutton with carrot

Raw materials:

300 grams of carrots and 0/80 grams of mutton/kloc.

Accessories:

Water 1200ml, 3 tsps of cooking wine, onion, ginger and minced garlic 1 tsp, proper amount of sugar and salt, and sesame oil 1/2 tsp.

Exercise:

1 Wash and drain carrots and mutton, and cut carrots and mutton into pieces for later use.

2. Blanch the mutton with boiling water, remove and drain.

3 tablespoons oil, add 5 tablespoons salad oil, stir-fry mutton over high heat until the color turns white.

4 Put carrots, water and other seasonings (except sesame oil) into the pot and bring to a boil.

5. Cook on low heat for about 1 hour, then turn off the fire and add sesame oil to the pan.

Tips:

1. This dish can't be eaten with vermicelli, otherwise it will destroy the original efficacy.

Don't add sour food when cooking, otherwise it will destroy its efficacy. This dish can nourish and preserve health, and it is especially effective to improve the coldness of women's hands and feet if eaten regularly.

Features:

Tonifying deficiency and qi and blood, long-term consumption can tonify the middle energizer, prevent cold hands and feet, help digestion and relieve cough.

Cabbage and radish soup

Ingredients: 2 pieces of Chinese cabbage, 80g of white radish and carrot, half piece of tofu (about 200g) and appropriate amount of coriander powder.

Accessories: 1 teaspoon of Chili sauce, 1 bowl of clear soup, salt and monosodium glutamate.

Exercise:

1. Wash Chinese cabbage, white radish, carrot and tofu, cut into strips of similar size, and blanch with boiling water for later use.

2. Put the pot on fire, add proper amount of oil and heat it to 50% heat. Stir-fry the Chili sauce and pour it into the broth. Put the white radish, carrot and tofu into the pot together. After the fire boils, add Chinese cabbage, boil it again, add salt and monosodium glutamate to taste, and finally sprinkle coriander powder to serve.

Tips:

One trick is fresh: radish seems simple, but in fact, each part can be eaten in different ways. From the top of radish to 1/3, the content of vitamin C is the highest, but the texture is slightly hard. Shredded and sliced, cooked quickly, used to make stuffing with mutton, which tastes excellent; Radish contains more sugar in the middle, and its texture is crisp and tender. You can dice it to make salad, shred it and mix it with sugar and vinegar. There are many substances such as amylase and mustard oil in the tail of radish, some of which are spicy, which can help digestion and increase appetite. If peeled and eaten raw, it is the best choice for diabetics to replace fruits.

Taste renovation: Chili sauce can be changed into plum sauce or tomato sauce, which is sour and sweet and refreshing.

Features:

Chinese cabbage and white radish have the functions of quenching thirst, diuresis and helping digestion. People who accumulate food and eat greasy food often cause oral ulcers or red eyes can drink this soup to help digestion and detoxification. Carrots and tofu are good ingredients with low fat and high protein, which are clear and nutritious.

Carrot ginger juice

Raw materials:

1 carrot, 1 celery, 1 ginger, 1 fresh pepper.

Exercise:

1. Clean all materials, including peeled ginger and peeled pepper.

2. Put the washed materials into a juicer for juicing, stir them evenly, decant the dregs, and pour them into a glass for drinking. If they are too spicy, you can also add some boiling water to flavor them.

Tips:

In the Indian yoga diet, ginger and fresh pepper have the function of regulating human metabolism and are foods with weight loss function.