Nutritional recipes after fracture:
1. At the early stage of fracture, it is advisable to eat some foods such as Panax notoginseng, hawthorn, Allium macrostemon, shepherd's purse, leek and crab, which can promote blood circulation, remove blood stasis, reduce swelling and relieve pain.
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2. In the middle stage of fracture, it is advisable to eat foods that tonify liver and kidney and strengthen bones and muscles, such as medlar and Eucommia ulmoides.
3. If the fracture does not heal for a long time, eat placenta hominis, longan meat, black beans, quail and so on. Tonify qi and blood, nourish liver and kidney.
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4. Limit the intake of citrus fruits and tomatoes to prevent them from limiting the absorption of calcium.
5. Calcium lactate and calcium phosphate should be added to the diet, and enough vitamin D should be taken.
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6. Eat more foods containing calcium. It should be taken before going to bed, which is the best time for calcium absorption and helps sleep.
7. Patients with bone injuries should avoid eating vinegar. Vinegar contains 3 ~ 4% acetic acid, which can soften bones and decalcify.
Many patients with bone injuries feel sore all over the next day after being jealous, and the pain is aggravated.
More swollen. It can be seen that vinegar can really affect fracture healing. Therefore, patients with fracture should avoid eating vinegar during treatment.
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