Breakfast is very important for health. Eating some digestive foods in the morning can improve metabolism, enhance gastrointestinal health and lose weight. Here are some digestible foods suitable for breakfast without getting angry:

1. Yogurt: Yogurt contains probiotics, which is conducive to maintaining intestinal health and is also a low-calorie food, which helps to lose weight.

2. Fruit: Fresh fruit is rich in cellulose, which can promote intestinal peristalsis and help digestion, and is rich in vitamins and minerals, which is also good for health.

3. Eggs: Eggs are a high-protein food, which is easy to digest and can supplement the nutrients needed by the body. It can be boiled or poached, and it is better to eat it with vegetables.

In a word, breakfast is the most important meal of the day. Choosing breakfast food that suits you can speed up metabolism, promote digestion, lose weight and improve health.