Of course, you can also eat some high-quality protein foods with low cholesterol, such as fish, chicken, lean meat, sea cucumber and abalone. And you can also eat some plant proteins, such as soybean milk, tofu, black beans and soybeans.
It is suggested that patients with hypertension should pay attention to a low-salt diet and eat less pickled products, such as pickled pickles, pickled mustard tuber, salted eggs and duck eggs. It is suggested that some fungi, such as Flammulina velutipes, mushrooms and Hericium erinaceus, etc. It should be eaten properly, which has no obvious effect on blood pressure and can improve human immunity. Drink Luding tea properly, and suggest a low-fat diet, and eat less fat, ribs, roe, barbecue, bacon, bacon and ham sausage.
In order to ensure that patients with hypertension have a good sleep, the sleep time of young people should be controlled at about eight hours, and the sleep time of the elderly should not be less than six hours. They should take part in some aerobic exercises, such as jogging, Tai Ji Chuan, swimming and mountain climbing. It is also important to quit smoking and drinking, because both smoking and drinking can cause blood pressure to rise, and can cause nerve endings to release norepinephrine, which leads to blood pressure rise and should be avoided.