A delicious dinner for a family of three is delicious in color, flavor and taste. They rush to work and go to school in the morning and eat at noon. Only in the evening can the whole family get together, and dinner is also the most relaxing meal. Dinner does not advocate big fish and big meat, but it is also sloppy. Based on the principle of simplicity, delicacy, no meat and no fat, all kinds of home cooking ingredients are casually matched, which is warmth.

Qiu's dinner: stir-fried vegetables, black bean sesame sauce, fried melon with dry rice, roasted Orleans chicken wings and fried rice and fish.

Stir-fried vegetables:

Soak sweet potato vermicelli in boiling water for 20 minutes, and cool the soaked vermicelli in cold water for later use; 2 eggs are beaten and fried for later use;

Stir-fry minced leek and minced garlic in hot oil, pour in mung bean sprouts and stir-fry until soft, add eggs, sweet potato vermicelli and chopped leek, stir-fry evenly, add 1 tablespoon soy sauce, half a spoonful of soy sauce, 1 tablespoon oyster sauce, appropriate amount of salt and seasoning, and stir-fry evenly. Fried dishes can be cooked in a delicious home version.

Sesame beans:

Wash cowpea, cut into sections, blanch in boiling water, drain in cold water, and set the plate; Stir sesame paste with cold boiled water, add garlic, 1 tablespoon soy sauce, 1 tablespoon vinegar, sugar and salt, mix well, pour it on the beans, and mix well when eating.

Fried melon with dried seaweed:

Soak dried seaweed for half an hour, peel and slice wax gourd for later use. Don't cut it too thin, it will break easily.

Heat oil in a pot, saute shallots and minced garlic, add wax gourd and dried seaweed, stir fry, pour in boiling water soaked in dried seaweed until the wax gourd is cooked. When there is a little stew in the pot, change the fire, add white pepper and oyster sauce, and then pour in water starch to make it thin.

Fried sole fish:

Cut an oblique mouth near the mouth of the flounder, slowly stir-fry the skin of the fish, peel it off, sprinkle with salt for curing, put dry flour in the plate, put the fish in, coat it with flour, pour oil into the pot, heat it, put the fish in and fry until both sides are golden.

Wing root of Orleans roast chicken;

Stick the chicken wings with a toothpick a few times, put them in the Orleans marinade, grab them evenly, put them in fresh-keeping bags, and marinate them in the refrigerator for more than 12 hours. I baked it in the air fryer for 190 minutes and flipped it 1-2 times. # Come out, Mom Chef #