Ingredients: 2 quails, 6 red dates, 3-4 slices of ginger, 6 slices of Lycium barbarum, and proper amount of salt.

Practice: wash quail and remove internal organs; Boil the water in the saucepan, add a teaspoon of cooking wine, 2 slices of ginger and quail, simmer for 2-3 minutes, then take out the quail and wash it with clear water; Wash the saucepan, add quail, 2-3 slices of ginger, 6 pieces of red dates, (it is better to remove the pot of red dates, otherwise it will easily get angry) appropriate amount of water, simmer for 2 hours after the fire is boiled, add appropriate amount of salt, and stew for 5 minutes, and the delicious soup of red dates, medlar and quail will be served.

2. Quail ribs soup

Ingredients: 2 quails, 65438+ 0 ribs, 2 codonopsis pilosula and 4 small red dates. 3 slices of ginger and appropriate amount of salt.

Practice: cut off the head and tail of quail, remove the lungs, cut off the wing tips and throw away the neck skin; Dropping water with boiling point into water, scooping up water with low boiling point to remove purine; It takes 60 minutes, put the ingredients in a steamer, then steam for five minutes, add some salt, a few drops of oil and medlar.

3. longan quail soup

Ingredients: dried Yaozhu, dried fish, longan 1, quail 2, jujube 5, candied jujube 3, fig 3, yam (also known as yam) slices, Lycium barbarum, lotus seed 1, lily 1, carrot 1, shredded ginger and salted chicken essence.

Practice: Wash the red dates, remove the core, rinse other Chinese herbal medicines with water, peel the carrots and cut them into sections; Blanch quail with boiling water, remove the smell of blood, and refrigerate; Boil a pot of water. After the water is boiled, put all the materials in. Boil for 20 minutes with high fire, and then simmer for 2-3 hours with medium and small fire. Add proper amount of salt and chicken essence when eating.