I've been a little busy recently, and I seem to have returned to the state of eating irregularly when I was young. My husband is on a business trip and I eat at home alone. I haven't cooked lunch and dinner properly for several days. But no matter how busy I am, I never miss breakfast. I eat for a man with a sense of ceremony. The table is rich and bright in color, with a feeling of spring, which is very comfortable to look at.

Tomato juice is my favorite hot breakfast drink. Smelling the natural sour and sweet taste of tomatoes can arouse my appetite for breakfast. I think the collision between purple potato and milk egg is beautiful. Purple potato sucks milk, and the sweetness of purple potato is wrapped in a faint milk fragrance. The entrance is soft and melting, and a person's breakfast is full of happiness.

Tomato juice method

① 1 Wash tomatoes and cut into small pieces, 1/4 Peel and wash purple onions and cut into small pieces.

(2) Add a little oil to the pot, add onion pieces and stir-fry until the oil temperature is 50% hot, then add tomato pieces and 1 cup of boiling water, and bring the pot to a low heat again for 3 minutes.

③ Pour into a cooking machine, add a little salt and chopped black pepper, and juice for 30 seconds.

Steamed purple potato with milk and eggs

① 65438 purple sweet potato +0 peeled, washed, diced and served.

(2) Boil boiling water in a pot, put it in a steaming tray filled with purple potatoes, and add water to steam it.

3. Pour half a bag of milk into the purple potato plate, hollow out the middle of the plate, beat in an egg, cover and steam for 5 minutes on medium heat, then turn off the heat for 2 minutes to serve.

Red bean, barley and gorgon porridge are reserved by rice cookers and can be eaten in the morning. Red beans are made of slender red beans. Coix seed is roasted with low fire in advance, which has a better effect of eliminating dampness, strengthening the spleen, cooking porridge with three kinds of compatibility, eating a bowl for breakfast, feeling full and having low calories.

The rice cake is steamed in a large steamer at one time, cooled, cut into small pieces, sealed and packaged and frozen in the refrigerator. When you want to eat, you can take it out and cut it into small pieces, and steam it in a steamer to make it soft. The taste is still sweet and soft. Steaming an egg for breakfast together is actually very simple.

Fried cauliflower with carrot and fungus, specifically boiled cauliflower. Heat a small wok, add a few drops of oil, smear it on the inner wall of the wok with a brush, add two pieces of ginger and garlic and stir fry with low fire, add carrot slices, fungus and cauliflower, stir fry a few times, pour 2 spoonfuls of water along the edge of the wok, cover the lid and simmer for two minutes, and finally add a little salt and black pepper and mix well. This kind of cooking with less oil and water will make the dishes tender and not greasy, and the oil intake can also be controlled.

A plate of bread has two flavors, light milk, soft like a cake, and the other half is crisp.

Millet chickpea paste

Millet10g, chickpea15g. After washing, put it into your wall-breaking machine and add 200 grams of pure water and soybean milk. You can drink hot, delicate and smooth hot drinks in about 20 minutes.

Two-flavor toast

Pour 150g milk into a container, add a whole egg, stir the mixture of milk and egg evenly, cut two pieces of bread into cubes, put half of them into a baking pan, pour the mixture of milk and egg into it, let it stand for five minutes, let the bread fully absorb the liquid, then put the other half of the bread into the oven and bake at 180 degrees for 25 minutes.

Purple sweet potato glutinous rice cake is simple to make, especially soft and glutinous to eat, and has a faint sweetness of purple sweet potato, which is delicious and full.

Corn, red dates and oat paste

10g old corn, soaked overnight after elutriation, 10g oat elutriation, washed three jujubes, pitted and cut into small grains, put them into the broken-wall machine cup, and pour the old corn and soaked raw water into the broken-wall machine cup to start the rice paste function.

Purple sweet potato glutinous rice cake

Peel the purple potato 1 piece, wash it, cut it into cubes, steam it in a pot, then press it into a paste with a spoon, add a small amount of glutinous rice flour in several times, knead the purple potato paste into a non-stick ball, knead it into small portions, flatten it, pat white sesame seeds on both sides, brush the pot with oil, put the prepared purple potato glutinous rice cake, and fry it on both sides for two minutes with low fire.

In the evening, two small pieces of beef were dipped in sauce, and then soaked in soup all night. It was delicious. The flower rolls are also fermented perfectly, really as soft as clouds. The fermented dough is rolled thin, brushed with oil, sprinkled with a thin layer of red yeast powder, and then made into flower rolls, red and white, which are pleasing to the eye.

Lettuce, cherry tomatoes, cucumbers and seasonal radishes are used for vegetable salad. Lettuce leaves are full and crisp, washed and drained, and torn into small pieces. Wash the cherry tomatoes and cut them in half. Wash the radishes and cucumbers and slice them. All ingredients are mixed and put on a plate, topped with sesame salad juice, and served in less than 5 minutes.

Black soybean milk used a handful of black beans, a dozen peanuts and a little oats, which broke the function of soybean milk. Adding oats makes the taste more delicate and smooth, and adding peanuts has a faint oily smell, which is a favorite taste.

I haven't baked bread with high oil and sugar for several years, and the staple food for breakfast has been changed to eat all kinds of miscellaneous grains, steamed buns and sweet potatoes. I accidentally thought of bread, so I made sugar-free vegetarian bread with a rice cooker. Although it is not sweet, it is healthier to cut a small piece for breakfast.

Tomato and Egg Soup

(1) 1 Wash tomatoes and cut into pieces,1Put small pieces of onions in the cooking machine at a speed of 5 for 3 seconds, and juice out.

② Add 1 bowl of purified water, and cook at 100℃ for 2 minutes, then pour in the egg mixture, stir well, and season with salt.

3 put the pot in a bowl and put the chopped parsley on it.