? Compared with drinks, the effect of drinking tea in summer to clear heat and quench thirst is more recommended by experts. So what kind of tea is suitable for summer? Experts believe that not only the climate characteristics and the nature of summer tea, but also a person's physical quality is an important factor. The following are the details of what kind of tea is suitable for summer. Drinking ginger tea in summer, the human body is actually hot outside and cold inside. In addition, people like to eat cold food in summer and stay in a cool environment, which is easy to damage the spleen and stomach and cause abdominal pain, diarrhea and other diseases. At this point, you need to eat something hot to regulate your spleen and stomach. Brown sugar ginger tea not only has the function of relieving dysmenorrhea, but also has the functions of preventing and treating colds, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Pregnant women and people with spleen and stomach deficiency and cold can drink it. It is essential to use scented tea in hot summer to get rid of summer heat. There is also a folk saying that green tea is drunk in summer, but some people think that "three flowers are not as good as two or two teas". In summer, you should choose cool and thirst-quenching scented tea, which is not suitable for friends with weak spleen and stomach. What kind of scented tea is good to drink in summer can be chosen according to the nature of scented tea. Friends with weak spleen and stomach can consider neutral or lukewarm scented tea. Black tea Drinking black tea in summer is nutritious, which can relieve summer heat, strengthen the spleen and benefit the stomach, and ensure people's normal work and health. In summer, people's digestive function is weakened, their resistance is reduced, bacteria in food are easy to breed, and food goes bad quickly, which is easy to cause intestinal diseases, such as diarrhea, acute enteritis and acute bacillary dysentery. Since ancient times, Anhua people have a secret recipe for treating gastroenteritis, which is Anhua old black tea. White Tea People who often drink white tea in summer seldom suffer from heatstroke. Experts believe that this is because white tea contains a variety of amino acids, which have the effects of clearing away heat, relieving summer heat and detoxifying. White tea has a stronger bactericidal effect than green tea. Dr Milton Schiphoeber of Pace University in new york recently pointed out that he and the researchers put white tea into toothpaste and coated it with bacteria on the laboratory bench. The experiment shows that the sterilization ability of toothpaste added with white tea is obviously enhanced. Therefore, he believes that drinking more white tea is helpful to the cleanliness and health of the mouth. Green tea is hot in summer, steamed in summer, sweating a lot and consuming a lot of body fluid. At this time, we should drink green tea such as Longjing, Mao Feng and Biluochun. Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition. In summer, many people have the habit of taking a lunch break. If they don't rest at noon, they will be sleepy, which will affect the quality of work in the afternoon. You can make a cup of green tea. Caffeine contained in green tea can stimulate the central nervous system, enhance thinking, clear the mind and have a refreshing effect. Drinking black tea in summer can quench thirst and relieve summer heat, because polyphenols, sugars, amino acids and pectin in tea react with saliva to stimulate saliva secretion and make the mouth feel moist and cool. At the same time, caffeine controls the temperature center of hypothalamus and regulates body temperature. It also stimulates the kidneys to promote the excretion of heat and dirt and maintain the physiological balance in the body. Drinking black tea in summer also has various antibacterial effects to prevent colds. Flavonoids in black tea have antibacterial effects such as killing poisonous bacteria in food and making influenza virus infectious. In addition to preventing colds, some people gargle with black tea when a cold causes a sore throat. 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