Meat dishes can choose braised chicken wings, kelp stew, stir-fried shrimp, braised fish pieces and so on.
Vegetarian dishes can choose Chinese cabbage tofu, fried spinach with eggs, shredded carrot tofu, tomatoes and eggs, fried oil wheat vegetables, fresh mushrooms and rapeseed.
Soups can be crucian carp soup, black-bone chicken soup, turtle soup, peanut sparerib soup, lotus root pork knuckle soup, tomato beef soup, cabbage meatball soup, mutton and winter melon soup, etc.
The staple food is rice, shredded pork rolls, bean paste rolls, sugar packets, meat dragons, sugar flower rolls, gold and silver rolls and thousand-layer cakes.
You can choose lotus seed and red date porridge, millet and brown sugar porridge, lily and red bean porridge, red date and mung bean porridge, corn flour porridge, fermented egg drop, fermented glutinous rice, noodle soup, chicken soup wonton, chicken soup Longxu Noodles and so on.
Appetite in the first week after delivery
Refuse to be greasy and refreshing.
No matter which delivery method, novice mommy will feel weak and have a bad appetite a few days before her promotion. If you forcibly fill the "complementary food" with heavy oil at this time, it will only make your appetite worse. In the first week after delivery, you can eat some light meat, such as sliced meat and minced meat. Lean beef, chicken, fish, etc. Fried with fresh vegetables, the taste is refreshing and balanced. Fruits such as oranges, pomelos and kiwis also have appetizing effects. At this stage, the emphasis is on appetizing rather than nourishing. If you have a good appetite, it will be delicious and absorbed.
Recommended dishes: such as asparagus beef tenderloin, sliced pineapple chicken, sliced green pepper and minced tomato sauce. Home cooking is very suitable for cooking. If you can eat less white rice, it is better to eat brown rice, germ rice and whole wheat bread instead.
Special reminder:
Too greasy food will make people sick. Too much oil intake by the mother may make the milk oily and make the baby have loose bowels.
The second week after delivery is the most important thing to replenish blood.
Eat more blood-enriching foods and supplement vitamins.
In the second week of confinement, my mother's wound basically healed. After careful conditioning last week, my appetite should be obviously improved. At this time, you can start to eat as much blood-enriching food as possible to regulate your blood. Apples, pears and bananas can relieve constipation symptoms and are rich in iron, and animal viscera is rich in vitamins, which are perfect vitamin supplements and blood tonic products.
Recommended dishes:
For example, fried pork heart with sesame oil, peanut soup with red dates and pig feet, and fish-flavored pork liver. , add a little medlar, yam, poria cocos, etc. It is also a good way to replenish blood and vitamins.
Special reminder:
Medicinal diet can't be made casually with a little knowledge. Please nourish it under the guidance of professionals.
Half a month after delivery.
This is a good time to breastfeed. Do not abandon the soup.
After the baby grows to half a month, the stomach capacity has increased a lot, and the amount and time of breastfeeding have gradually established a law. The rhythm of mother's milk production began to be more and more in tune with the baby's needs, but she felt that the milk did not rise. In fact, if the baby's urine volume and weight gain are normal, and the milk volume between meals is quiet, it means that breast milk is sufficient. Inevitably, some mothers will worry about whether breast milk is enough to eat, and they can start eating prolactin food.
Emulsifier should consider not only quantity but also quality. Traditionally, mothers should eat more soup rich in protein. Recently, it was found that Guangdong soup, which was considered to be the most nutritious by everyone, was only about 20% of the soup after being cooked for 8 hours! Therefore, the scientific point of view is that soup should be eaten and ingredients should not be discarded.
Recommended dishes: crucian carp soup, Angzai fish soup, pork hand soup and sparerib soup are all recognized as very effective prolactin soups. If you add Chinese medicines such as medulla tetrapanacis and Radix Astragali, the effect will be better.
Special reminder: nutrition is actually in soup, and you don't need a cauldron to make soup; Don't cook it for too long, or it will make the soup rough and unpalatable.
Conclusion: Novice mommy should keep the good habit of drinking milk every day and eat more fresh fruits and vegetables. In short, eating well and eating right can not only make you have enough milk, but also make you rejuvenate, have a balanced nutrition and not get fat. This is the "eating goods" effect that novice mommy hopes to achieve.
Recommended practice of moon meal recipes
Shenghua decoction
Ingredients: Angelica 8 yuan, Chuanxiong 6 yuan, 5 points of peach kernel, 5 points of black ginger and 5 points of fried licorice.
Practice: 1. The first medicine: soak rice wine (about 600cc) ten times the weight of the prescription for 1 hour, then boil it with strong fire, cover it with low fire for 30 minutes, and filter to get juice. 2. Second medicine: Boil the remaining 5 times the amount of rice wine (about 300cc) of the first medicine, boil it with low fire, and then filter to get juice. 3. Mix the first and second decoctions, cook over low heat without cover until the decoctions are concentrated to 300c, and put them in a thermos for later use. Drink 20-30cc at the first sip after delivery, and drink slowly. Caesarean section can only be drunk after venting. All medicine juice should be drunk 3 hours before going to bed. Take it for 7 days during normal delivery, that is, 7 pieces of medicinal materials, and take it by caesarean section 12 pieces.
Efficacy: The best tonic after delivery can promote blood circulation to remove blood stasis, nourish deficiency, eliminate lochia and help uterine contraction.
Mutton liver drink
Ingredients: 7 red dates, rice wine.
Practice: 1. Wash the medicinal materials with boiling water, put them in a clay pot and soak them in wine 1800cc for 30 minutes. After the fire boils, simmer for another 30 minutes. Pour out the medicine juice for later use. 2. Return the medicinal materials to the pot again, soak them in 1800cc rice wine for 30 minutes, boil them with high fire, and then cook them with low fire for 30 minutes. 3. Mix the juice cooked twice and boil it. After cooling, it can be divided into 7 portions, stored in the refrigerator, and heated for one portion every day. (Note: You can cook it for several days at a time and keep it in the refrigerator. Take the amount of the day and heat it every day, and drink 20-30cc each time. You can drink it as tea after dinner. )
Efficacy: It can reduce the toxicity of narcotic drugs and help to relieve postoperative pain. Both natural delivery and caesarean section are suitable for women.
Quenching thirst tea
Materials: Guanyin string 1 10g, litchi shell 70g, rice wine 3600cc.
Practice: 1. Wash the medicinal materials with boiling water, put them in a clay pot and soak them in wine 1800cc for 30 minutes. After the fire boils, simmer for another 30 minutes. Pour out the medicine juice for later use. 2. Return the medicinal materials to the pot again, soak them in 1800cc rice wine for 30 minutes, boil them with high fire, and then cook them with low fire for 30 minutes. 3. Mix the juice cooked twice and boil it. After cooling, it can be divided into 7 portions, stored in the refrigerator, and heated for one portion every day.
Efficacy: During confinement, it is easy for deficiency fire to rise, dry mouth and thirst, but we must strictly abide by the taboo of not drinking water, and thirst-quenching tea is the best water substitute.
Sesame oil pork liver
Materials: Pig liver (60g10kg), ginger (6g10kg), black sesame oil (6ml10kg) and rice wine (60ml10kg).
Practice: 1. Wash and air-dry pork liver, and cut it into thin slices with a thickness of 1 cm for later use. 2. Slice ginger with skin. 3. After the pan is hot, pour in sesame oil. After the oil is hot, add ginger slices, fry until light brown, and remove them for later use. 4. Stir-fry the pork liver in a pot with high fire, then pour in rice wine to boil, take out the pork liver, cook the wine with low fire until there is no smell of wine at all, and then return the pork liver to the pot. So that the liver won't be overcooked. (Note: You can cook it for several days at a time, keep it in the refrigerator and heat it every day. )
Efficacy: Help the uterus to discharge dirty blood and old waste, promote uterine contraction and restore normal function.
Fried pork liver with spinach
Ingredients: pork liver, spinach, ginger slices, tablespoons of sesame oil, tablespoons of raw flour and a little rice wine.
Practice: 1. Wash and air dry pork liver, cut into thin slices with the thickness of 1 cm, add sweet potato powder and mix well for later use. 2. Wash and drain the spinach and cut it into sections. 3. After the pot is hot, pour in sesame oil. After the oil is hot, add ginger slices, fry until light brown, and set aside by the pot. 4. Add spinach and pork liver and stir fry quickly. Pour in a little rice wine and stir fry until the pork liver becomes discolored.
Efficacy: Spinach is rich in vitamins A, C and minerals, which has the effect of clearing intestine and enriching blood, and can improve symptoms such as gastrointestinal discomfort, gout, constipation and anemia.
Stewed elbow with mushrooms and peanuts
Materials: trotters (60g per10kg), peeled peanuts (60g per10kg), ginger (6g per10kg), mushrooms (3g per10kg), rice wine (3g per/kloc-0)
Practice: 1. Boil peanuts with high fire first, and then with low fire. 2. Soak the mushrooms in proper amount of rice wine, take them out and cut them into pieces for later use, and filter the rice wine for later use. 3. After the sesame oil is heated, stir-fry the ginger slices to light brown and take them out for later use. 4. Stir-fry peanuts, add trotters, ginger slices, mushrooms, red dates and all rice wine, cover and cook for 3 hours. (Note: You can cook it for several days at a time, keep it in the refrigerator and heat it every day. )
Efficacy: Peanut is rich in unsaturated fatty acids and lecithin, which has the function of invigorating qi and tonifying deficiency. Pig's trotters can enrich blood and promote lactation, and it is better to eat with peanuts.
Fish soup with shredded ginger
Ingredients: bass or crucian carp 1 piece, several grams of shredded ginger, appropriate amount of rice wine and water.
Practice: 1. Wash the fish and cut it into pieces. 2. Put a little linseed oil in the pot, heat it, add fish pieces, fry until it turns white, put rice wine and drown the fish. Add shredded ginger. 3. Heat quickly until the fish soup becomes thick and white, and take it out of the pot for about fifteen minutes.
Features: delicious and nutritious, which is beneficial to postpartum recovery and lactation.
Sesame noodle line
Ingredients: some shredded ginger, 120g flour (enough to eat), a chicken leg, 5 tablespoons linseed oil, rice wine and water.
Practice: 1. Wash the chicken legs and cut them into small pieces for later use. 2. Put 5 spoonfuls of linseed oil into the pot, stir-fry the ginger slices with low fire, put down the chicken pieces when the ginger slices are dry, stir-fry until the chicken turns white and bloodless, add rice wine and water to boil, and cook for 20 minutes with low fire. 3. Cook the noodles with rice wine, remove them and put them in a bowl. 4. Mix Step 2 and Step 3.
Fried spinach
Ingredients: spinach 100g, shredded ginger 6g, rice wine, and linseed oil 3 tbsp.
Practice: 1. Add linseed oil into the pan, heat it, add shredded ginger and stir-fry for a while. 2. Add spinach, add a little rice wine, stir-fry over high heat until the spinach is cooked.
rice grain
Ingredients: 30g of brown rice, 30g of coix seed, 30g of wheat, 30g of barley, 30g of black glutinous rice, 30g of sorghum, 30g of oats, linseed oil 1 tablespoon, and appropriate amount of rice wine.
Practice: 1. Wash all miscellaneous grains and soak them in rice wine water for 8 hours (change rice wine water several times in summer). 2. Put the whole grain into the rice cooker, add a spoonful of linseed oil, and then inject rice wine water according to personal habits (generally 1 to1); Heat until the switch of the rice cooker is switched off, and stew for another half an hour. 3. If you can't eat it all at once, you can put it in a food bag and refrigerate it, and then heat it in a microwave oven when you eat it. Rice wine can also be cooked into porridge
mixed vegetables
Ingredients: 400g of all kinds of seasonal vegetables (carrots, green peppers, corn shoots, green vegetables, mung bean sprouts, soybean sprouts, wax gourd, bitter gourd, loofah, etc. (cut into small pieces or thin slices); 3 tbsp linseed oil, 4 tbsp rice wine water.
Practice: Stir-fry vegetables with 2 tbsp oil 1 min, add a little rice wine and stir-fry for about 2 minutes until the vegetables are cooked or the juice is thick.
Sweet porridge making
Ingredients: glutinous rice150g, longan meat100g, 2000ml of rice wine and 200g of brown sugar.
Practice: 1. Put glutinous rice and longan pulp into rice wine water, cover and soak for 8 hours. 2. Boil the soaked materials with high fire, then cover the pot and cook 1 hour. 3. Add brown sugar and stir to serve.
Braised pork loin with sesame oil
Ingredients: pork tenderloin (60g10kg), ginger (6g10kg), black sesame oil (6ml10kg), rice wine (60ml10kg).
Practice: 1. Cut the ribs of the kidney, soak them in water, and change the water from time to time until the water has no odor. 2. Slightly draw diagonal lines on the surface of pork tenderloin, and then cut into pieces. 3. Slice ginger with skin. 4. After the pan is hot, pour in sesame oil. After the oil is hot, add ginger slices, fry until light brown, and remove them for later use. 5. Stir-fry the pork loin with high fire, then pour rice wine to boil, take out the pork liver, cook the wine with low fire until there is no smell of wine at all, and then return the pork liver to the pot. So that the pork loin won't be overcooked. (Note: You can cook it for several days at a time, keep it in the refrigerator and heat it every day. )
Efficacy: Help to promote metabolism, strengthen pelvic and uterine contractions, regulate body moisture and improve flatulence.
Spinach rice
Ingredients: 1 bowl of warm rice, 150g spinach, 1 spoon sesame oil, 3 slices of ginger.
Practice: 1. Wash and drain the spinach, then shred it for later use. 2. When the pan is hot, pour in sesame oil. When the oil is hot, add ginger slices, fry until light brown, and set aside by the pan. 3. Add spinach and stir-fry until the vegetables are soft. 4. Add rice and mix well.
Efficacy: Spinach is rich in vitamins A, C and minerals, which has the effect of clearing intestine and enriching blood, and can improve symptoms such as gastrointestinal discomfort, gout, constipation and anemia.
Red beans and rice
Ingredients: glutinous rice 1 cup, red beans 150g, 3 cups of rice wine, 5 slices of ginger, sesame oil 1 spoon, and half a bowl of brown sugar.
Practice: 1. After washing and draining glutinous rice and red beans, soak them in 1 half a cup of rice wine 1 night respectively. 2. Slice the ginger and fry it in sesame oil until it is light brown. 3. Move the glutinous rice soaked in wine to the inner pot of the rice cooker, add the fried ginger, add 1 cup of water to the outer pot, and cook until the switch jumps. 4. Move the red beans soaked in wine to the inner pot of the rice cooker, add 1 cup of water to the outer pot, add 1 cup of water after the switch is switched off, stir the red beans slightly, add brown sugar after the switch is switched off, and mix well. 5. Mix the cooked glutinous rice and red beans. (Note: You can cook it for several days at a time, keep it in the refrigerator and heat it every day. )
Efficacy: Red beans can strengthen the heart and induce diuresis, and women with edema or poor metabolism can eat them every day. Glutinous rice can help gastrointestinal peristalsis, improve gastrointestinal prolapse and prevent constipation.
Eucommia ulmoides kidney flower
Ingredients: Eucommia ulmoides 1, pork tenderloin 1, 4 cups of rice wine.
Practice: 1. Cut the ribs of the kidney, soak them in water, and change the water from time to time until the water has no odor. 2. Slightly draw diagonal lines on the surface of pork tenderloin, and then cut into pieces. 3. Put 4 cups of wine into the pot and add Eucommia ulmoides Oliv. After the fire boils, simmer for about 20 minutes, add the kidney flower and cook until the kidney flower changes color.
Efficacy: Eucommia ulmoides. Waist flower is an essential medicated diet after delivery, which can obviously improve the phenomenon of backache. Eucommia ulmoides Oliv It has sedative, analgesic and anti-inflammatory effects, and can nourish liver and kidney and strengthen bones and muscles. Pork loin is beneficial to kidney qi, which can prevent backache and replenish physical strength.
Crucian and Bean Curd Soup
Ingredients: 1 crucian carp (about 300g), tofu 350g.
Seasoning: yellow wine, chopped green onion, ginger slices, refined salt, monosodium glutamate and edible oil.
Practice: 1. Cut tofu into 4-6 cm thick slices, blanch with salt water for 4-6 minutes, and then drain for later use. 2. Scaled crucian carp, mixed intestines, marinated with wine for about 10 minutes. 3. Put the pot on the fire, add cooking oil, heat for 5 minutes, saute ginger slices, fry the fish on both sides, add appropriate amount of water and cook for 30 minutes on low heat. 4. Add tofu slices, thicken after seasoning and sprinkle with chopped green onion.
efficacy
Crucian carp has extremely high nutritional value, characterized by comprehensive nutrition, high sugar content and low fat, so it tastes fresh and not greasy, and it feels a little like My Sweetie. Protein contained in crucian carp is of high quality, complete and easy to digest and absorb, which is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can supplement nutrition and enhance disease resistance. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. It has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes.
In addition, I recommend the best and healthiest moon meal recipe for Taiwan Province Hot Mom Xiao S after delivery:
Breakfast: 50CC of biochemical soup, a bowl of sesame oil pork liver and a bowl of coix seed rice.
10: 50CC biochemical soup, a bowl of red bean soup.
Lunch: 50CC of biochemical soup, a bowl of sesame oil pork liver and a bowl of coix seed rice.
3 o'clock: 50CC of biochemical soup and a bowl of red bean soup.
Dinner: 50CC of biochemical soup, half a piece of sesame oil fish, and a bowl of glutinous rice porridge.
Snack: 50CC of biochemical soup, half a piece of sesame oil fish, and a bowl of glutinous rice porridge.
Can't eat: cold food, konjac, white radish, pickles, sauerkraut, dried plums, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, boiled water, vinegar, safflower oil, lard and butter.
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