1, what fruit do women eat?
1, pear
As we all know, pears have high moisture content, delicious taste and rich nutrition. Chinese medicine believes that pear is sweet, slightly sour and cold, belonging to lung and stomach meridians. It has the effects of moistening lung, clearing away heat, resolving phlegm, reducing fire, clearing stomach, purging heat, nourishing yin, promoting fluid production, nourishing kidney, tonifying deficiency, moistening intestine and relaxing bowels.
Among them, Muli pear has the highest water content, Sumu pear has the highest protein, Xinjiang Korla has the highest dietary fiber, Mingmu pear has the highest carbohydrate, and Xuehua pear has the highest carotene.
2. Apple
I believe everyone knows that apples can relieve female endocrine disorders and eat from fruits. Apple is one of them. Because apples are rich in potassium, they can excrete excess potassium salt in the body and maintain normal blood pressure.
3.persimmons
It is best not to eat crabs when eating persimmons, otherwise it will cause food poisoning. Persimmons are very troublesome to many people. So I chose to buy persimmons.
Traditional Chinese medicine believes that it is sweet, cold and slightly astringent, and belongs to lung, spleen and stomach. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and regulating stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. Rich in carotene, riboflavin, vitamins and other trace elements.
4. orange
Oranges are many people's favorite fruits. Orange juice is also our common juice. Oranges, also known as oranges, tangerines and tangerines, are one of the popular fruits. It is sweet and delicious, sour and refreshing, especially in Wenzhou and Huangyan, and it is full of treasures.
Chinese medicine believes that it is sweet, sour, warm and non-toxic. It has many functions, such as moistening lung, relieving cough, stimulating appetite, promoting salivation, invigorating spleen, relieving diarrhea, promoting qi circulation, relieving arthralgia, soothing liver and relieving depression.
5.bananas
Many beautiful women also like to make bananas into masks. Traditional Chinese medicine believes that it is sweet, cold and slightly astringent, and has the effects of clearing away heat and quenching thirst, clearing stomach and cooling blood, relaxing bowels, lowering blood pressure and diuresis, moistening lung and resolving phlegm, and clearing away heat and promoting fluid production.
It is effective for polydipsia, diarrhea, constipation, bloody stool, dizziness, scald, sore throat, cough and lung abscess caused by excessive internal heat.
It contains protein, fat, carotene, riboflavin, calcium, potassium and iron, various trace elements, inorganic salts, 5- hydroxytryptamine such as vitamins A, B and C, norepinephrine and dihydroxyphenylethylamine.
2, fruit diet misunderstanding
1, the nutrient absorption of fruit has nothing to do with time.
"Eating fruit in the morning is golden, eating fruit at noon is silver, and eating fruit at night is lead" comes from an English proverb. In fact, the time to eat fruit is not necessarily related to the absorption of fruit nutrition. As long as your gastrointestinal function is normal, there is no time limit for eating fruit. However, Gao Jian suggested that eating water in the morning is really better, because the quality of breakfast in China is not good, and people usually lack fruits and vegetables, and their nutrition is not comprehensive enough. Adding fruit can be used as a nutritional supplement.
2. Eating fruit before and after meals will affect digestion?
Eating fruit before meals can increase satiety without affecting the digestion and absorption of food. Fruit is rich in sugar, and dietary fiber can make the stomach feel full, reduce appetite and reduce your demand for high fat and high protein in your diet. In addition, although eating after meals has little effect on digestion, if you eat fruit after you are full, it will increase the burden on your stomach, make your stomach swell unconsciously, and lead to obesity more easily. In fact, if you don't eat much for dinner, it's okay to cut a large volume of fruit into pieces and eat it while eating.
3. Can you eat more fruits?
Although the calorie per unit weight of fruit is lower than that of rice, it is easy to eat more because it tastes good. If you are not careful, your sugar intake will exceed the standard. For example, some people eat 2-3 A Jin a day, so overeating has a great impact on health. The Dietary Guide for China Residents suggests that only about 30% of people in China can meet the standard if they consume 200-300g of fruit every day. Therefore, for those who don't eat enough, it is recommended to eat more fruits, but not more than 500g at most, and only eat 2-3 kinds a day. Pregnant women, high blood sugar and other special people, if they eat too much fruit, may lead to abnormal blood sugar fluctuations.
4. Can fruit be eaten as a meal to lose weight?
Some people don't eat at night, just eat fruit to lose weight. Gao Jian explained that it is unscientific to lose weight only by fruit. First, the nutrition of fruit is not balanced. Although fruit is rich in sugar, vitamins, minerals and dietary fiber, it also lacks fat, protein and fat-soluble vitamins. Eating fruit for a long time to lose weight is prone to malnutrition and anemia. Secondly, many fruits are not low in calories. If a single fruit only eats apples or pears every day, it depends on the unpalatable food. Once the normal diet is restored, the rebound will be even greater. Therefore, it is not recommended to lose weight with fruit.
5. Does the fruit taboo make sense?
The saying that fruit can't be eaten on an empty stomach and can't be eaten with milk can't be across the board. Don't blindly listen to all kinds of rumors on the internet. Many taboos vary from person to person. If you feel uncomfortable after eating a certain fruit, it is not suitable. It is recommended to eat less. It should be noted that astringent fruits such as persimmons, grapes and pomegranates do contain high tannins. If eaten in large quantities, the digestion and absorption rate of milk protein combined with protein will decrease, but this does not mean that it will definitely cause disease, let alone die as rumored.
6. People with diabetes can't eat fruit?
Diabetic patients can eat low-sugar fruits in moderation when their blood sugar is stable, but the amount of fruits should be controlled. It is suggested to choose fruits with low sugar content and slow sugar raising effect, such as grapefruit, orange, strawberry and cherry. But don't eat too much, eat between meals. Therefore, we advise diabetics not to "eat" fruits, but to "taste" fruits.
7. Can fruits replace vegetables?
The nutrition of fruit is not perfect, such as carotene. Except mango, citrus and apricot, the content of carotene in other fruits is very small. The contents of trace elements such as calcium and iron in fruits are much less than those in green vegetables. Vegetables are usually low in sugar and calories. Eating more will not affect the calorie intake, but the fruit has a high sugar content. Therefore, fruits cannot replace vegetables, and both should be eaten every day.
8. Can't fruit be cooked?
Fruits containing vitamin C are recommended to be eaten raw, and the nutritional intake will be relatively complete, such as citrus fruits, grapefruit, oranges and lemons. But apples, pears and other fruits with low vitamin C content can be cooked and eaten, which is not good for the stomach. For people who are afraid of cold and uncomfortable, cooked fruit is a good choice. You can eat more fruit or make banana pie or apple pie at home.