Yangxue porridge

Jujube porridge: after rice washing, add a few clean red dates, add appropriate amount of water, and cook until it is sticky. You can eat it.

Pork liver porridge: Take 150g pork liver, clean it and cut it into small pieces, put it into 100g washed japonica rice, add a proper amount of water, and add seasonings such as onion, ginger and salt to make porridge.

Chicken soup porridge: take 1 hen, remove hair, cut into pieces, wash, add appropriate amount of water and boil into thick soup for later use. Take raw chicken soup100g, add washed japonica rice100g, add appropriate amount of water to cook porridge, and boil it with high fire and low fire.

Peanut and beef tendon porridge: take 80g of beef tendon, wash it, cut it into small pieces, put it in a casserole with 80g of peanuts and washed glutinous rice 100g, and add appropriate amount of water to cook the porridge until the tendon is cooked and the rice is thick.

Gum porridge: Wash glutinous rice, cook it in a pot, add appropriate amount of donkey-hide gelatin, and after it is dissolved, add appropriate amount of brown sugar to eat.

Spinach porridge: Take fresh spinach with root 100- 150g, wash it, tear it off by hand, put 100g japonica rice into a casserole, add 800ml of water, and cook until the rice soup becomes thick, and serve.

6 Dao bu Xue Cai

Braised medlar with assorted vegetables.

Ingredients: black-bone chicken, turtle, pork belly, straw mushroom and Hericium erinaceus.

Medicinal materials: American ginseng, Lycium barbarum

Seasoning: salt, monosodium glutamate, chicken essence.

Exercise:

1. Slaughter and cut live turtles. Wash black-bone chicken and cut into pieces. Wash pork belly and cut into strips. Wash straw mushroom, Hericium erinaceus, American ginseng and Lycium barbarum for later use.

2. Stir-fry soft-shelled turtle, black-bone chicken and belly strips with boiling water.

3. Put all the raw materials and medicinal materials into a casserole, add appropriate amount of water, salt, monosodium glutamate and chicken essence, and simmer for 1-2 hours.

Intimate reminder: Ginseng has been used in China for more than 5,000 years. Until now, people still regard it as a good medicine to eliminate all diseases. In fact, ginseng does have high medicinal value, especially for increasing calories and treating anemia, hypertension, insomnia and other diseases. Lycium barbarum is also a very effective nourishing medicinal material, which can nourish liver and kidney, treat blood deficiency and strain, nourish liver and improve eyesight, and is definitely a good health care product!

Stewed turtle with Cordyceps sinensis

Raw materials: wild turtle

Medicinal materials: superior Cordyceps sinensis.

Seasoning: salt, monosodium glutamate

Exercise:

1. After the turtle is slaughtered and washed, blanch it with boiling water.

2. Put a proper amount of water into the casserole, add soft-shelled turtle and Cordyceps sinensis, and simmer for about 2 hours. Finally season with salt and monosodium glutamate.

Intimate reminder: Cordyceps sinensis is a very old tonic, which has been used to eliminate fatigue and enhance vitality. Although it looks a little scary, the wild Cordyceps sinensis is a rare treasure! According to medical records, Cordyceps sinensis can treat fatigue, night sweats, hot flashes and other symptoms caused by yin deficiency of lung and kidney, and can also stop bleeding and relieve cough. In addition, Cordyceps sinensis also has remarkable sedative, hypnotic, antiasthmatic and antihypertensive effects. As for soft-shelled turtle, its nourishing function is well known. Not only that, soft-shelled turtle can also inhibit the growth of tumor cells and improve human immune function!

Yuzhukao pork knuckle

Ingredients: 2 pig hands.

Medicinal materials: Polygonatum odoratum

Seasoning: salt, monosodium glutamate, ham juice, salad oil.

Exercise:

1. Wash pig's hands and blanch them with boiling water.

2. Put a little salad oil and ham juice in the pot, bring it to a boil, and then add the pig's hand. After pighands are colored, add appropriate amount of water, Polygonatum odoratum, salt and monosodium glutamate, simmer for 3-4 hours, then take them out and put them on a plate.

3. Pour the soup left by the boiled pig's hand evenly on the pig's hand.

Shiquan nourish beef brisket

Ingredients: beef brisket and white radish.

Medicinal materials: Radix Angelicae Sinensis, Radix Codonopsis, Fructus Lycii, Rhizoma Gastrodiae, Radix Astragali, Rhizoma Dioscoreae, Cortex Eucommiae, Herba Cistanches, Radix Morindae Officinalis and Herba Cynomorii.

Seasoning: salt, monosodium glutamate

Exercise:

1. Wash the brisket, cut into pieces and blanch it with boiling water. Wash and slice the white radish for later use.

2. Put a proper amount of water into the pot, add beef brisket and ten kinds of medicinal materials, and simmer for 3-4 hours.

3. When the beef brisket is cooked, add the white radish slices and cook.

Intimate reminder: Astragalus membranaceus is a very suitable tonic for both men and women, which can replenish blood and qi, restore vitality, enhance physical endurance and promote overall health; Eucommia ulmoides can tonify kidney, prevent miscarriage, strengthen tendons and bones, and dilate blood vessels. Gastrodia elata has good effects of expelling wind and relieving pain, increasing blood flow and improving hypoxia tolerance. The outstanding characteristics of cistanche deserticola are that it can not only strengthen yang but also benefit essence and blood, and it is warm, moist and not dry, with mild effect. It is suitable for long-term taking and nourishing, and is very beneficial to human body. If you always feel weak, blood deficiency and cold limbs recently, try to make a perfect nourishing soup and drink it regularly, which will definitely "replenish" your spirit and make you feel warm and harmonious in winter!

Gui Ling Wuji Cup

Ingredients: black-bone chicken 1.

Medicinal materials: Poria, Angelica sinensis

Seasoning: salt, monosodium glutamate, chicken essence.

Exercise:

1, black-bone chicken is washed and cut into pieces, and boiled in boiling water for later use.

2. Add a proper amount of water, salt, monosodium glutamate and chicken essence to the pot, add black-bone chicken pieces, Poria cocos and Angelica sinensis, and simmer for about 3 hours.

Intimate reminder: anyone who is proficient in Chinese medicine knows that angelica is a good medicine for enriching blood, which is particularly beneficial to women's health. It can not only replenish blood and promote blood circulation, regulate menstruation and relieve pain, but also has a very good curative effect on gynecological diseases such as dizziness, palpitation, irregular menstruation, dysmenorrhea, amenorrhea and abdominal pain caused by deficiency cold. As for poria cocos, it can soothe the nerves and lower blood sugar. Black-bone chicken has long been regarded as the holy medicine of gynecology, which has a miraculous effect on women's leucorrhea, infertility, irregular menstruation and postpartum weakness. Moreover, black-bone chicken not only has outstanding efficacy, but also has very delicious meat. It is a rare nutritious and delicious food!

Stewed skirt with codonopsis pilosula round meat

Material: skirt

Medicinal materials: Codonopsis pilosula and longan pulp.

Seasoning: salt, monosodium glutamate, soup.

Exercise:

1, choose a first-class skirt and wash it for later use.

2. Add a proper amount of soup, salt and monosodium glutamate to the casserole, put it in the skirt and stew for 2-3 hours.