Spicy and irritating foods include Chili, Chili noodles, mustard, raw onions, raw garlic, white wine and so on. Spicy food, such as pepper, can stimulate appetite and help digestion when eaten in small quantities. It is common to use spicy food as seasoning in China, such as pepper, pepper, dried ginger and so on. Moderate consumption of spicy food can also increase gastric mucosal blood flow and accelerate gastric mucosal metabolism. Guidance: Too much capsaicin will seriously stimulate the gastrointestinal mucosa, causing congestion, edema and even erosive ulcers, accelerating peristalsis and excessive secretion of gastric juice, thus causing stomach pain, abdominal pain, diarrhea, burning and stinging anus, and inducing gastrointestinal diseases; Spicy food stimulates esophageal mucosa, which will also aggravate the condition of esophagitis and esophageal ulcer, causing heartburn and pantothenic acid. Spicy food will also enhance the absorption of water in the large intestine, make the feces too dry and hard, cause constipation, and promote

Wo Desheng 1 14

Grade 9

Recommended on 20 18-02- 14.

Spicy and irritating foods mainly include fried food, pepper, pepper, garlic, mustard, pepper and ginger, as well as condiments such as onion, garlic, pepper, cinnamon, star anise, fennel and curry, tobacco and alcohol.

Leek and coriander also have pungent taste and belong to irritating things; Coffee and strong tea are also irritating foods.

As the name implies, cold food is cold food. Traditional Chinese medicine is called cold food, and most of these foods have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire.

Including cucumber, bitter gourd, water spinach and other cool vegetables. Pear, persimmon, pitaya, mangosteen, watermelon, banana and other cool fruits;

Snail, clam, razor clam, jellyfish, kelp, laver, snail, mussel, clam and other aquatic products. It also belongs to cold food.

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