In autumn, you should eat more lung-nourishing foods, such as Sydney, tremella, lily, yam, soybean milk, white radish, lotus seeds, lotus roots and wax gourd. It is recommended to eat more in life.
Figure | Water spinach rape
Luoshenhua Sydney soup
-Materials-
Luoshenhua 5 flowers
2 Sydney
50 grams of rock sugar
-What-
1. Wash, peel and cut Sydney.
2. Pour proper amount of water into the health pot and add Sydney.
3. Carole flower
4. Add rock sugar according to your own preferences.
5. Choose a health pot of fruit tea or other functional tea (you can cook directly in the pot).
6, soup and pear meat can be eaten together, and the taste is best when it is warm.
Graphic | Jianjian Laboratory
Cucumber tremella
-Materials-
Half a tremella
1 cucumber
1 tbsp rice vinegar
1 tablespoon soy sauce
Salt 1 teaspoon
2 millet peppers
Sesame oil 1 teaspoon
Ginger quantity
-What-
1. Soak the tremella in advance, pick it into small flowers and blanch it in a pot.
2. Take it out and cool it with cold boiled water, and drain it for later use.
3. Cut the cucumber into discs, mince the ginger and cut the millet pepper into small pieces.
4. Put tremella, cucumber, millet pepper and Jiang Mo into a slightly larger container.
5. Add rice vinegar, soy sauce, salt and sesame oil and mix well.
Graphic | The sea is faint
Fried peas with lily
-Materials-
200 grams of Dutch beans
Lily 100g
Vegetable oil, salt, ginger
Appropriate amount of soy sauce, appropriate amount of fruit and vegetable seasoning powder
-What-
1. Remove gluten from peas and wash them. Soak lily in cold water and wash it.
2. Picked and washed peas are blanched in boiling water and then cooled in cold water. When blanching, add a little salt and a few drops of cooking oil to the water to ensure the green of peas; Soaked lilies should also be blanched and then quickly taken out of cold water.
3, lily and Dutch beans are drowned for use, and ginger is washed and chopped.
4, hot pot cold oil, stir-fry in Jiang Mo, add Dutch beans and lilies and stir-fry over high fire.
5. Add salt, a little soy sauce, water and fruit and vegetable powder to taste and quickly take out the pot.
Food World | Qin Yi
Jujube yam porridge
-Materials-
milled rice
polished glutinous rice
millet
jujube
Chinese yam
Chinese wolfberry
crystal sugar
-What-
1, japonica rice, glutinous rice and millet each 1/3, and wash and soak in advance if possible.
2. The pot is filled with water, and after the water is boiled, the rice is lowered.
3. Peel and cut the yam and put it into the pot immediately.
4. Cook porridge on high fire and stir it in time; After the rice blooms, add rock sugar.
5. Wash, chop or whole jujube. Please twist the whole jujube to reveal the jujube meat.
6. Add jujube to porridge, continue to cook with high fire and stir properly.
7. After the rice is sticky, add medlar and turn off the fire.
World Cuisine | One-night appointment
Steamed shredded radish
-Materials-
1 Duan Bai radish
3 tablespoons flour
Salt, green pepper, sesame oil, aged vinegar.
Peanut oil, red pepper and sesame pepper are appropriate.
-What-
1. Wash the white radish, remove the roots and knead it into filaments.
2. Add the right amount of oil and 3 tablespoons of flour and mix well.
3. Steam the shredded radish for six minutes.
4. Let the steamed white radish dry the water vapor slightly, pour it into a container, sprinkle with appropriate amount of salt and mix well.
5. Heat the right amount of oil in the pot, shred the dried red pepper, ginger and pepper, stir-fry until fragrant, and turn off the fire.
6. Pour it on the steamed shredded radish and mix well.
Sweet pea and wax gourd cup
-Materials-
Wax gourd 1000g
Lotus seed 15g
30 grams of peanut kernel
20 grams of mung beans
Coix seed 20 grams
20g adzuki bean
Oats 20 grams
20 grams of yellow rice
Appropriate amount of rock sugar
-What-
1. Wash lotus seeds, mung beans, yellow rice, coix seed, peanut kernel, adzuki bean and oat respectively, and then soak them together for 30 minutes.
2. Cut the wax gourd slices flat, remove the seeds, remove them and hollow them out.
3. Put the soaked ingredients together in the melon.
4. Put a proper amount of water in the pot and put a plate at the bottom of the melon.
5. After the fire boils, change to medium and small fire 1.5 hours.
6. After stewing, add appropriate amount of rock sugar and mix well to serve.
Food World | sunshinewinnie
Osmanthus and winter melon tea
-Materials-
Wax gourd 1000g
Brown sugar120g
osmanthus flowers
-What-
1. Wash the wax gourd and cut it into pieces. The skin and pulp of wax gourd need not be removed.
2. Add brown sugar and stir well.
3, let stand for 40 minutes, let the wax gourd a lot of water.
4. Boil the fire and simmer slowly.
5. Cook until the soup thickens, about 2 hours or more.
6. After cooling, sieve the melon juice and sprinkle with osmanthus.
| From a vegetarian healthy life
Here comes the vegetarian menu | What to eat when you get home from work? Vegetarian food is delicious and easy to cook, and it is not easy to gain weight.
Here comes the vegetarian menu | Cooking 13 dishes.