1, pettitoes soup. You can cook pig's trotters soup, such as pig's trotters, medulla tetrapanacis and butter, in a pot for half an hour to an hour. Usually, it has a very good taste. However, when choosing these foods, pregnant women should control their food intake, because pig's trotters may have a little fat accumulation. Although promoting blood circulation and enriching blood can also promote milk secretion, it will also have some side effects.

2. Squid soup. In the process of confinement, it is easy to hurt the liver and various internal organs, so the parturient should also know how to recuperate, such as supplementing crucian carp soup to improve liver function. Some parturients may feel as uncomfortable as missing some, leading to the decline of detoxification function. These methods can promote milk secretion and reduce the problem of milk synthesis disorder.

65438+ 0-2 days after delivery, the maternal's digestive ability is weak, so it is necessary to eat digestible food instead of greasy food. 3-4 days after delivery, don't rush to drink too much soup to avoid excessive breast milk deposition. After delivery 1 week, the parturient has a normal appetite and can eat fish, eggs, poultry, etc. , but it is best to make soup. Four principles should be paid attention to in the diet of childbirth and confinement:

1, food should be soft and delicious, easy to digest and absorb.

Many pregnant women have loose teeth after delivery. On the one hand, excellent food is not good for teeth, on the other hand, it is not good for digestion and absorption. Therefore, pregnant women should cook their meals soft and eat less fried or hard-shell foods.

2, a small number of meals, should be mixed with meat and vegetables.

More use of soup food is good for breastfeeding. The secretion of milk is one of the reasons for the increase of postpartum water demand; In addition, most pregnant women sweat more, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.

3, should not eat raw, cold, hard food.

Postpartum women have weak constitution and poor resistance, which is easy to cause gastrointestinal diseases such as gastroenteritis. Try not to eat cold fruits, such as watermelon and pear, in the first week after delivery.

4, it is not appropriate to make up quickly, so as not to lose more.

Most of the mammary ducts of lying-in women are not completely unobstructed, so don't rush to drink prolactin soup two or three days before delivery, otherwise you may feel like crying during lactation, and you may easily get mastitis and other diseases. You can drink light soups such as egg soup and fish soup, and the soup should not be too salty.